| Join Our List |
 |
|
|
| HOT HEADLINES |
|
Folic Acid Found to Help Mental Health in Men
 Folic acid is a B-Complex vitamin found in highest amounts in leafy green vegetables, fruits, dried beans, peas, and nuts (in the form of folate). It is best-known to benefit a healthy pregnancy in helping prevent spinal cord defects and helping reduce neural tube defects by 23% in the 1990's (1)...
But folic acid's benefits also extend to other areas of health, including digestive health (4), heart health (5), and breast cell health (6). Regarding mental health, a 2005 study (7) found that folic acid helps maintain mental health by slowing cognitive decline. A 2007 study (8) showed folic acid to maintain mental health and performance on tests of psychomotor speed...
Click here for the entire article...
|
| SUPPLEMENT SPOTLIGHT |
|
Fatigued to Fantastic!® Berry Splash, 7-day supply kit
 For optimum energy and mental clarity! 1 glass + 1 UltraCap = The benefits of over 50 vitamins, minerals, and other nutrients for sustained energy. Simple 2-step combo replaces the equivalent of over 30 tablets a day! Choline helps maintain mental alertness when feeling fatigue. Vitamin B complex replenishes the B vitamins you need daily to operate at peak energy. Malic acid stimulates the complete burning of fuel for energy and supports healthy connective tissue and muscle functioning. Amino acids are the building blocks of protein-essential to metabolism and making the body function properly for good health. Energy expert Jacob Teitelbaum, M.D., directed the development of Fatigued to Fantastic! to create a solid foundation for vitality and health. It's designed to provide the necessary nutrients at the right levels to safely and powerfully achieve peak energy. Dr. Teitelbaum's clinical experience shows that most people will feel a difference within two to three weeks of starting Fatigued to Fantastic!
|
| HEALTHY RECIPES |
|
Irish Red Cabbage and Apples Recipe
A very delicious tart and tangy side dish to replace the standard boiled green cabbage.
Serves 4 to 6 healthy appetites.
1 Full head of fresh garden picked, red cabbage, cored and shredded
2 Tablespoons apple cider vinegar
5 Tablespoons granulated sugar. (Adjust to taste)
1/8 teaspoon cinnamon.
1/8 teaspoon ground cloves
1 teaspoon Sea salt
Freshly ground mixed colored peppercorns to taste.
1/2 cup of fresh spring or tap water.
3/4 pound fresh orchard picked McIntosh apples, washed, peeled, cored, and quartered. (See Apple data below.)
1 each fresh orchard picked Red Delicious apple, washed, peeled, cored, and quartered. (See Apple data below.)
Preparation :
In a large, deep "non-aluminum" heavy skillet or seasoned cast iron Dutch oven, combine the shredded cabbage, apple cider vinegar, cinnamon, cloves, sugar, sea salt, and fresh water. Bring to a gentle boil.
Place the quartered apples over the shredded red cabbage, cover the skillet, and cook this mixture gently for about 30 minutes, or until the red cabbage is tender and the apples have turned very soft into a pulp.
After cooking 20 minutes, partially uncover the skillet, so most of the cooking liquid evaporates.
Stir the delicious and tangy mixture, adjust the taste with seasoning .
Add more salt and freshly ground pepper as per taste.
|
| FITNESS TIPS |
|
Flatten Your Abs at Your Desk
If you're stuck behind your desk all day, this ab move is for you. It's quick, effective, and can be done from the seat of your chair.
Chair Lift: Sit up tall, shoulders back maintaining good posture. Slide to the end of your chair. Hands hold the arm-rests or sides of the chair. Slowly lift your knees up towards your chest engaging your abs. Remember to try to keep that back straight. Then slowly bring those legs down towards the ground. Repeat for 2 sets of 12.
Make it harder: As you lower your legs down towards the ground, keep your feet from fully touching, then lift them back up!
|
|
HEALTHY HUMOR, LAUGH IT UP |
|
|
St. Patrick's Day is here, you see.
We'll pick some shamrocks, one, two, three.
We'll count the leaves and look them over,
And maybe find a four-leafed clover.
I'll sew green buttons on my vest,
Green for St. Patrick is the best.
I'll wear a green hat, very high,
And dance a jig--at least I'll try!
| |
|
Important Reminders:
Free shipping on orders over $75. No coupon needed, just fill up those shopping carts. Order larger sizes to gain an even larger savings.
Want to tell your friends and family about the site? We've set up an incentive program for you: Refer-A-Friend. Once logged in to your account, go the My Account section (upper right hand corner), and click on the refer-a-friend link (all the way to the right). By sharing the email addresses of your friends and family, they can get a first-time shopper $5 coupon. Once they've placed and order on the site, you will get a $5 coupon as a thank you. Start spreading the news now...
Become an affiliate today! Visit our affiliate page and fill out the form. Be sure to enter your correct email address. Please contact sales@HealthFitLabs.com or call 888-757-2454 if you have any questions.
As always, please forward this on to your friends and family (they can subscribe and get a $5 coupon for a future purchase!). Thank you for your support! We hope you found this newsletter useful.
See you next month,
The staff at HealthFitLabs
For Health. For Sport. For Life. |
|
|
