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Healthy Eating for Life, Not Just a Resolution
Healthy eating doesn't have to be about starving and cutting out foods. Sensible steps you can take all the year round can keep you on track.
Most active women will see results eating 1,500 or fewer calories per day. For an average man, the daily calorie count needs to be below 2,000. Too many refined foods-often high in "empty" calories-can use up your calorie count without giving your body the nutrients it needs for fuel. To make the most of your meals, keep these "best practices" in mind:
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| SUPPLEMENT SPOTLIGHT |
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Earth's Promise, Purple by Enzy
 One glass = The Nutrients of 5 Servings of Purple Fruits & Vegetables. You get as much: Antioxidant power as 1/2 cup cranberries, Vitamin C as 1/2 cup strawberries, Quercetin as 1 cup blackberries, Ellagic acid as 1 cup red raspberries, Anthocyanins as 1/2 cup blueberries, Fiber as 1 bowl of oatmeal. Earth's Promise Purple is the easy way to enhance your diet, boost memory function, maintain urinary tract health and support healthy aging. We've combined over 20 nutrient-rich ingredients from sun-kissed gardens, lush fields and fruit-filled orchards. A delicious way to use the earth's bounty to fortify your body and spirit.
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| HEALTHY RECIPES |
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Raspberry Parfait Breakfast Shake
Ingredients
3/4 cup raspberries 1 cup raspberry or pomegranate juice 2 Tbsp. NOW Mangoni Juice
Mix all ingredients in a blender until smooth.
Nutrition Facts: 345 Calories, 1.1g Total Fat (0.3g Sat. Fat), 10.5mg Cholesterol, 94mg Sodium,
53.4g Carbohydrate, 6.8g Fiber, 30.1g Protein
*Entire selection of NOW products available on our site. Shop today! |
| FITNESS TIPS |
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May I Have This Dance?
Whether you're the adventurous type, a dance fanatic or just plain bored with your workout regimen, give dance a try. It's a great calorie burner and you'll be practicing for your next dance floor debut.
Okay, so the line dancing craze may have fizzled out, and the Electric Slide-well, you know it, although it rarely sees the light of day anymore. But we've got the scoop on some popular dance trends and they're hard to resist. So slap on your dancing shoes (or go barefoot, accordingly) and give these moves a go:
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HEALTHY HUMOR, LAUGH IT UP |
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Q: What do squirrels give for Valentine's Day? A: Forget-me-nuts.
Q: What did the valentine card say to the stamp?
A: Stick with me and we'll go places!
Q: What did the stamp say to the envelope?
A: I'm stuck on you.
Q: Who sends a thousand valentines cards signed', guess who' ?
A: A divorce lawyer.
Q: What did the light bulb say to the switch?
A: You turn me on.
Q: Did Adam and Eve ever have a date?
A: No, but they had an apple.
Q: What did the boy octopus say to the girl octopus?
A: Can I hold your hand, hand, hand, hand, hand, hand, hand, hand, hand, hand? | |
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See you next month,
The staff at HealthFitLabs
For Health. For Sport. For Life. |
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