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HealthFitLabs Newsletter
'Tis the Season
In This Issue
Pump Up Your Immune System
Flax Seed Oil
Double Chocolate Cookies
Surviving the Holidays
Healthy Humor
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Issue: 35 December 2009
HOT HEADLINES
Pump Up Your Immune System 

It's true that you are what you eat, but your health is also a reflection of what you do. That's why making healthy lifestyle choices can drastically affect your ability to keep illness at bay.

Live well: The following steps can help optimize your immune-system strength:

· Exercise regularly
· Limit alcohol, caffeine, and sugar
· Eat plenty of fruits and vegetables
· Drink lots of water (buy or bottle your own for easy access)
· Don't miss meals
 
Click here for the entire article...  
 
SUPPLEMENT SPOTLIGHT
Flax Seed Oil  
Flax Seed Oil
 
Flax Seed Oil is a rich balanced source of essential fatty acids. These beneficial fats play important roles in supporting brain, nerve, glandular, and eye functions. In addition, they are involved in the transport and metabolism of cholesterol and triglycerides. Essential fatty acids are further metabolized into hormone-like substances in the cell known as prostaglandins. Prostaglandins are involved in the regulation of many important physiological functions.
  
Animal studies suggest that adding flax seed oil to the diet could reduce the risk of osteoporosis in post-menopausal women and women with diabetes, according to a report to be published in the International Journal of Food Safety, Nutrition and Public Health.

  
HEALTHY RECIPES
Double Chocolate Oatmeal Cookies: Perfect for your holiday cookie exchange!
 
Ingredients 
1 1/2 cups whole wheat pastry flour
1/2 cup NOW chopped walnuts*
1/2 teaspoon baking soda
1 teaspoon baking powder
1/2 cup natural granulated sugar or NOW Sucanat*
1/3 cup unsweetened NOW cocoa powder*
2 tablespoons ground NOW flax seeds*
1 cup applesauce (or a bit more as needed to make a smooth and slightly stiff batter)
2 tablespoons safflower oil
1 1/2 cups semi-sweet chocolate chips
1/2 cup quick-cooking oats

 
Directions
Preheat the oven to 350 degrees.
 
Combine the first 6 (dry) ingredient in a mixing bowl plus the optional flax seeds and stir together. 

Make a well in the center of the dry ingredients and add the applesauce and oil. Stir together until the wet and dry ingredients are completely mixed. 

Stir in the chocolate chips and optional walnuts. Drop the batter onto lightly oiled baking sheets in slightly rounded tablespoonfuls. Bake for 10 to 12 minutes, or until the bottoms are just lightly browned. Let stand for a minute or two, then carefully remove with a spatula to plates to cool.

Makes about 3 dozen

*Entire selection of NOW products available on our site. Shop today!
 
FITNESS TIPS
Tips for Surviving the Holidays 

The holidays can be a joyous time of year shared with family and friends, but they can also bring stress and anxiety as we struggle to keep up with often-unrealistic demands and expectations.

That's why it is so important for all of us to relax and take good care of ourselves.

ACE's top tips for surviving the holidays are great for increasing your energy and reducing your stress, this season and all year long.

Take time for yourself. Although spending time with friends and family is essential, it's also important to have at least five minutes to yourself to relax. Try practicing deep breathing exercise when you feel stressed out. 

HEALTHY HUMOR, LAUGH IT UP
 
Q: What's the most popular wine at Christmas?
A: "I don't like sprouts!"

Q: If athletes get athletes foot, what do astronauts get?
A: Missletoe!

Q: What do you get when you cross a snowman with a vampire?
A: Frostbite.

Q: Where do polar bears vote?
A: The North Poll.
 
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See you next month,
The staff at HealthFitLabs
For Health. For Sport. For Life.
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