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| HOT HEADLINES |
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Tips for Fido: How to Strengthen Your Dogs Immune System
An English bulldog has the whole world on its feet. Sadly, its world is exposed to disease causing microorganisms that must be kept at a minimum for good health. Let's face reality that no matter how much we love our pets, they are naturally endowed to engage in seriously dirty things such as licking an object that fell on bacteria laden floor. It certainly is helpful to explore ideas on how to keep our dog's immunity as strong as possible.
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| SUPPLEMENT SPOTLIGHT |
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 Lyprinol is a unique, stabilized marine lipid extract clinically shown to provide nutritional support for healthy joint function, range of motion, and healthy airways. It is a natural, stable extract of New Zealand Green-Lipped Mussel (Perna canaliculus). This stabilized extract is a source of a unique grouping of fatty acids, sterol esters, polar lipids, and carotenoids not found in any other species of mussel. It is free from harmful levels of toxins, metals and impurities. There is a growing concern about the safety of seafoods and ocean-harvested ingredients. However, Lyprinol® is free from harmful levels of toxins, metals and other impurities, so you can use it without worry.
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| HEALTHY RECIPES |
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Ingredients
1/2 teaspoon salt 2 teaspoons baking powder 2 teaspoons baking soda 1/2 teaspoon cinnamon 1/2 teaspoon NOW vanilla extract 3 eggs 1 cup plain yogurt 3/4 cup milk 1 cup pumpkin, canned
*Entire selection of NOW products available on our site. Shop today!
In a large bowl, whisk together the flour, sugar, salt, baking powder, baking soda and spices. In a separate bowl, beat the eggs, adding yogurt, milk and pumpkin puree. Mix well. Pour the egg mixture into the flour mixture and stir until just blended. Spoon the batter onto a preheated, oiled griddle, using 1/4 cup batter for each pancake. Cook pancakes slowly over a low-medium heat for approximately 4-6 minutes, flipping after 3 minutes.
Yields twelve 4-inch pancakes
Nutrition Facts (2 Pancakes): Calories 300; Calories from Fat 30; Total Fat 3.5g; Cholesterol 95mg; Total Carbohydrates 57g; Protein 10g
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| FITNESS TIPS |
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Excercise: A Key to Healthy Aging
The first Baby Boomers-people born in the United States, Canada, and the UK between 1946 and 1964-are now over 60 years old. But this group has made it clear they don't plan on sitting around in rocking chairs. If you're a senior interested in staying young, agile, and healthy, be sure to get regular exercise and support it with a wellness lifestyle.
Your exercise program-what's your pleasure?
Choose exercises or physical activities that you enjoy, that get you outdoors, and that you can do with friends.
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| HEALTHY HUMOR, LAUGH IT UP |
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Q. What is a Mummie's favorite type of music? A. Wrap!!!!!
Q. Why do demons and ghouls hang out together? A. Because demons are a ghouls best friend!
Q. What's a monster's favorite bean? A. A human bean. | |
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See you next month,
The staff at HealthFitLabs
For Health. For Sport. For Life. |
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