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Back to School Healthy Habits
Crisp new clothes, backpacks bursting with school supplies, and fresh haircuts. Kids are headed back to school; it's as sure a sign that fall is in the air as the leaves turning color. Autumn also means more demanding schedules for all kids-kindergarteners and high school students alike. Instill healthy routines in September to help keep your child robust throughout the school year.
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| SUPPLEMENT SPOTLIGHT |
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As lives get busier, so does the demand for the right mix of energy and mood supporting nutrients. NOW� B-12 Instant Energy combines three forms of B-12 for maximum utilization by the body. Its synergistic nutrients include Chromium, Creatine and six other B-vitamins.
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| HEALTHY RECIPES |
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*Entire selection of NOW products available on our site. Shop today!
Makes 4 servings
Preheat oven to 400�. Place rice in a mixing bowl. Using a wooden spoon, break up any clumps of rice. In a blender or food processor, blend together rice milk, cinnamon, flour, vanilla, and almond butter. Pour wet mixture into the rice and mix well. Transfer to a baking dish and bake for 45 minutes. Remove from the oven and allow to cool for a few minutes. Serve with almonds.
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| FITNESS TIPS |
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10 Fall Fitness Tips
How many New Year's Eves have you spent sipping champagne and vowing to get more fit in the coming year? And how many times have you failed to follow through?
"December 31 over a drink is too late to set goals and make promises," says Justin Price, owner of The Biomechanics, a personal training and wellness coaching facility in San Diego, Calif.
Fall, on the other hand, is a great time to start a fitness program because "'you're going to create good habits for the holiday season and the upcoming winter months," says Price.
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| HEALTHY HUMOR, LAUGH IT UP |
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"I find television very educating. Every time somebody turns on the set, I go into the other room and read a book."
--Groucho Marx
1890-1977
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This reminds me of the student who began his Middle Ages story with:
"He was a dark and stormy knight...."
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In a survey taken several years ago, all incoming freshman at MIT were asked if they expected to graduate in the top half of their class.
Ninety-seven percent responded that they did.
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Q: What's the difference between a teacher and a train?
A: The teacher says "Get that gum out of your mouth", where as the train says "Chew, Chew ".
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"The reason that every major university maintains a department of mathematics is that it is cheaper to do this than to institutionalize all those people."
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See you next month,
The staff at HealthFitLabs
For Health. For Sport. For Life. |
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