HFL Man
HealthFitLabs Newsletter
Back to School
In This Issue
Back to School
B-12
Baked Rice Pudding
Fall Fitness
Healthy Humor
Quick Links
Join Our List
Join Our Mailing List
Issue: 32 September 2009
HOT HEADLINES
Back to School Healthy Habits   

Crisp new clothes, backpacks bursting with school supplies, and fresh haircuts. Kids are headed back to school; it's as sure a sign that fall is in the air as the leaves turning color. Autumn also means more demanding schedules for all kids-kindergarteners and high school students alike. Instill healthy routines in September to help keep your child robust throughout the school year.
 
SUPPLEMENT SPOTLIGHT
B-12 Instant Energy
B12 Instant Energy
  
As lives get busier, so does the demand for the right mix of energy and mood supporting nutrients. NOW� B-12 Instant Energy combines three forms of B-12 for maximum utilization by the body. Its synergistic nutrients include Chromium, Creatine and six other B-vitamins. 
 
HEALTHY RECIPES
Baked Rice Pudding
 
Ingredients
2 cups cooked brown rice
2 cups vanilla rice milk
1 1/2 teaspoons cinnamon
3 tablespoons whole wheat pastry flour
1 teaspoon NOW Organic Vanilla Extract*
2 tablespoons almond butter
1/4 cup NOW Natural Almonds*, chopped
 
*Entire selection of NOW products available on our site. Shop today!

Makes 4 servings

Preheat oven to 400�. Place rice in a mixing bowl. Using a wooden spoon, break up any clumps of rice. In a blender or food processor, blend together rice milk, cinnamon, flour, vanilla, and almond butter. Pour wet mixture into the rice and mix well. Transfer to a baking dish and bake for 45 minutes. Remove from the oven and allow to cool for a few minutes. Serve with almonds.
 
FITNESS TIPS
10 Fall Fitness Tips
 
How many New Year's Eves have you spent sipping champagne and vowing to get more fit in the coming year? And how many times have you failed to follow through?

"December 31 over a drink is too late to set goals and make promises," says Justin Price, owner of The Biomechanics, a personal training and wellness coaching facility in San Diego, Calif.

Fall, on the other hand, is a great time to start a fitness program because "'you're going to create good habits for the holiday season and the upcoming winter months," says Price. 

 
HEALTHY HUMOR, LAUGH IT UP
 
"I find television very educating. Every time somebody turns on the set, I go into the other room and read a book."
--Groucho Marx
1890-1977
------------------------------------------------------
This reminds me of the student who began his Middle Ages story with:
"He was a dark and stormy knight...."
------------------------------------------------------
In a survey taken several years ago, all incoming freshman at MIT were asked if they expected to graduate in the top half of their class.
Ninety-seven percent responded that they did.
------------------------------------------------------
Q: What's the difference between a teacher and a train?
A: The teacher says "Get that gum out of your mouth", where as the train says "Chew, Chew ".
------------------------------------------------------
"The reason that every major university maintains a department of mathematics is that it is cheaper to do this than to institutionalize all those people."
 
Important Reminders:
 
Free shipping on orders over $75. No coupon needed, just fill up those shopping carts. Order larger sizes to gain an even larger savings.
 
Want to tell your friends and family about the site? We've set up an incentive program for you: Refer-A-Friend. Once logged in to your account, go the My Account section (upper right hand corner), and click on the refer-a-friend link (all the way to the right). By sharing the email addresses of your friends and family, they can get a first-time shopper $5 coupon. Once they've placed and order on the site, you will get a $5 coupon as a thank you. Start spreading the news now...
 
Become an affiliate today! Visit our affiliate page and fill out the form. Be sure to enter your correct email address. Please contact sales@HealthFitLabs.com or call 888-757-2454 if you have any questions.
 
As always, please forward this on to your friends and family (they can subscribe and get a $5 coupon for a future purchase!). Thank you for your support! We hope you found this newsletter useful.
 
See you next month,
The staff at HealthFitLabs
For Health. For Sport. For Life.
Save 10%
Returning customers can use the 10% discount every time you shop on our site. Enter REORDER to redeem the coupon at checkout.
 
Offer Expires: NEVER! Use it every time you shop at HealthFitLabs.com