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A Healthy Smile May Promote a Healthy Heart
Each year, cardiovascular disease kills more Americans than cancer. And while most people are aware that lifestyle choices such as eating right, getting enough exercise and quitting smoking can help prevent cardiovascular disease, they may not know that by just brushing and flossing their teeth each day, they might also be avoiding this potentially lethal condition.
Research has long suggested an association between gum disease and other health issues-including heart disease, stroke and diabetes-but now scientists are beginning to shift their focus to understanding why these connections exist. An emerging theory, and one gaining support from researchers worldwide, is that inflammation may link the mouth to the body.
While inflammation initially intends to have a protective effect, untreated chronic inflammation can lead to dysfunction of the affected tissues, and therefore to more severe health complications. Inflammation is a major risk factor for heart disease, and periodontal disease may increase the inflammation level throughout the body.
While additional research will help identify the precise relationship between gum disease and other disease states, previous findings have indicated that gum disease sufferers are at a higher risk for other diseases, making it more critical than ever to maintain periodontal health in order to achieve overall health
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What Can You Do?
- 1. Brush twice daily with a soft-bristled brush
- 2. Use a fluoride toothpaste with antibacterial and anti-inflammatory agents to control plague and gingivitis.
- 3. Floss daily to clean between teeth and below the gumline.
- 4. Rinse with a mouthwash designed to fight tartar and plague.
- 5. Get regular dental check-ups and medical check-ups.
- 6. Eat a healthy diet.
- 7. Avoid tobacco products.
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