Managing your Muscles
Sit and Smile : )
Want to ease your back pain and improve and energize your mood at the same time? Good posture is the best start. Throughout the day, take a moment to align your body properly.
Most important is to sit on your
S.I.T. bones; to find these sharp bones, place your hands under your buttocks and rock forward and back.
Notice how, when you rise forward, your body aligns on top of your
S.I.T. bones; immediately your back straightens, your chest expands, and your shoulders, neck, and head rise and align.
Let your shoulders relax, soften your jaw, lower your chin, and take a few deep calm breaths.
Can you feel the difference? This simple shift in posture improves not only your physical well-being but your confidence and sense of self.
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