What surgery did you have?

Vertical Sleeve Gastrectomy five years ago.

For me, the best thing has been the boost in my self-confidence and self esteem. I feel like my outside now matches who I am inside. My personality was outgoing, bubbly and energetic, yet my body didn't portray that image. I am also much healthier. I just had an insurance exam, and for the first time in my life, all my labs were normal, including cholesterol, which was high even as a child.

What is your role on the bariatric team?

As the Care Team Assistant I am usually the first point of contact  patients have with our clinic, and am also the liaison between our  patients and providers. I schedule consultations and follow up visits,  as well as registration and enrollment for our nutrition class and scheduling of our one on one personal training sessions.

Liven up your grilled chicken with the spice of salsa.

Recipe from www.diabetes.org,  More Diabetic Meals In 30 Minutes - Or Less! 

Serves 6; Serving size: 3-4 oz (remember bariatric portions may be smaller)

Ingredients
1/3 cup Lime Juice fresh
2 tsp chives, minced fresh
2 tsp ginger, minced
2 garlic clove, minced
2 Tbsp olive oil
2 tsp chili powder
1 cup salsa, hot
1 1/2 lb boneless, skinless chicken breasts

In addition to weight loss, exercise provides the following benefits: