Computer CartoonLogo
Sandhills Farm to Table Newsletter
"Neighbors Feeding Neighbors"
May 18, 2010
In This Issue
Recipe: Baked Onion Rings
Jam Lecture: Thursday, May 20
Recipe:Grilled Tomatoes, Easy Tomato Soup
Recipe:Coleslaw Time
Recipe:Strawberry Muffins
Switching Locations
Box Return reminder
One Champion Salad
Container Committee
Article Headline
Article Headline
Article Headline
Greetings!

Rain, glorious rain!

Our abnormally dry county surely needed it. You could almost hear the plant life heave a sigh of relief.

That same rain also wreaks havoc on tender crops, particularly strawberries. Already in "winding down" mode, the strawberries swelled after the rain. Our Moore County farmers were unwilling to supply strawberries this week because they knew they would be super soft.

The good news is, we have a new farmer Co-op member Brian Wilson, from Richmond County who is going to supply your berries this week. He is going the extra mile and picking the berries the very morning we deliver them, which makes for some mighty early picking. Welcome, Brian!

Volunteers have been showing up spontaneously to help with packing - they want to be sure this Co-op gets born with grace and a smile! Thank you to all who have lent a hand!

If you think you might want to join the fun sometime, contact our volunteer coordinator  Kelly Pritchard,  kelly@sandhillsfarm2table.com.

What fun, you ask? See for yourselves, our inaugural packing and delivery day here - Fenton created our very own YouTube channel.

And if that wasn't enough fun, check out Week Two at the West End Presbyterian Church Gathering Site. Video here.

And since we're watching YouTube videos, slide on over to watch this video by Slow Money USA. "Put Your Money Where Your Food Is: Imagine a Million People Investing in Local Food Systems - It Starts With YOU."
Well, YOU'RE already doing this! Congratulations Moore County!

In our box this week: a box off Wilson Farm strawberries, Ricky Carter Farm sweet onion AND carrots, Green Haven Farm lettuce, cabbage from David's Produce, bok choy from John Blue's Farm and also lots of Highlander farm tomatoes.
http://www.youtube.com/watch?v=DvOZHBdaUgc
RICKY CARTER FARM ONIONS

Now that we've established how HEALTHY onions are - and we all know how GOOD tasting they can be - how about some FAST ways to prepare them?

Of course, a slice of raw sweet onion on a burger or sandwich is hard to beat.

The microwave can also be our friend. Thanks to Pinehurst member Impera Magna for spotting this:

FAST JUICY ONIONS

Ingredients

  • 1 large sweet onion
    Healthy FAST food
    Microwaved onions
  • 1 bouillon cube - either beef, chicken, vegetable
  • 1 teaspoon butter 

Directions

  1. Peel outer skin from onion.
  2. Cut slice off bottom root end of onion so it stands upright.
  3. Cut cone shape out of top of onion with small sharp knife, leaving at least 1/2 inch intact in bottom of onion.
  4. Place onion in bowl.
  5. Place bouillon cube and butter in hole in onion.
  6. Fill bowl with water, covering onion halfway up side.
  7. Cover onion and bowl loosely with waxed paper; microwave at HIGH 5 to 6 minutes or until onion is tender and can be separated with fork.
  8. Serve broth with onion, if desired.

    EAT 5 TO 9 A DAY

Source: Recipezaar

Our Whispering Pines Gathering Site co-cordinator Melinda Katz tantalized us all week with this recipe, and finally furnished it. She says to us "This is a JULIA CHILD recipe....so even you can cook like a master chef!"

French Oinion SoupONION SOUP

1 1/2 lbs or 5 cups thinly sliced onion
3T. butter
1 T. oil
1tsp salt
1/4 tsp sugar
3T. flour
2 quarts beef stock
1/2 cup dry white wine or vermouth
salt and  pepper to taste

If you have a heavy bottom pot use it,  with it's cover.
Combine onions, butter and oil, cook slowly, around 15 minutes  covered.
After 15 minutes the onions should be soft and clear. Add the salt and sugar, cook for thirty minutes. Stir frequently until the onions turn a golden brown - sweetly caramelized, NOT BURNED - then sprinkle in the flour and stir for about three minutes

In a separate pot heat the stock. Pour over the onions, add the wine and stir to get all the bits up off the pan. Simmer all together for another thirty minutes, add salt and pepper to taste - the longer the soup simmers, the more the broth and onions combine into a flavorful soup.

Garnish with toasted french bread

Slice bread 1 inch thick place on cookie sheet in a 325 oven  for about 30 minutes ...so its dried out like toast

Place toast on top of bowl of soup, sprinkle Parmesan cheese...place in 400 degree oven until golden brown and warm. Enjoy!"

JAM-MAKING 101
Mmmm, homemade jam...
Canning strawberry jam

Last  Reminder!  
Introduction to Jam-Making.

Thursday, May 20, 6:30 PM 


Sandhills strawberries are soon to be followed by blackberries, peaches, plums, figs, pears, blueberries and muscadine grapes. Wouldn't some summer sunshine be nice about January? Let's get 'jammin'.

 Start freezing some berries - you can always make jam with them later, when you have free time. A multi-berry jam is to die for! And any frozen berries can also be tossed into smoothies.

This public lecture is at the Moore County Cooperative Extension building on Pinehurst Ave. in Carthage, next to the Health Dept. See you there this Thursday evening!








 
HIGHLANDER FARM TOMATOES

The best way to store ripe tomatoes

"Tomatoes taste best at room temperature. It is best not to refrigerate tomatoes since tomatoes are sensitive to cold and refrigerating reduces their flavor by diminishing one of their flavor components, (2)-3-dexenal"

"Tomatoes picked in the field are green (Editor's note - OURS are not - that's Ripe tomatoesone advantage of buying locally - closer to ripe, more flavor) and they continue to ripen when you bring them home. I find it best to store tomatoes at room temperature and out of direct exposure to sunlight. They will keep for up to 5 days, depending upon variety and how ripe they are when purchased. To hasten the ripening process place them in a paper bag with a banana or apple. The ethylene gas that these fruits emit will help speed up the ripening process."

"If the tomatoes begin to become overripe at room temperature and you are not yet ready to eat them, you can place them in the refrigerator. If possible, put them in the butter compartment, which is warmer, where they will keep for one or two more days. Remove them from the refrigerator about 30 minutes before using them to help regain their maximum flavor and juiciness"

"Do not refrigerate unripe tomatoes. Temperatures below 55° F will destroy their flavor, cause them to become spongy, and they will not ripen."

What better way to inaugurate the warm weather than firing up the grill?

GRILLED TOMATOES

Source: About.com

Grilled tomatoes"I love grilled tomatoes. They're great plain, drizzled with balsamic vinegar, sprinkled with fancy finishing salt or chopped herbs, or alongside a bit of fresh cheese like ricotta or mozzarella. Best of all, I love them served almost as a condiment with grilled meats (think grown-up ketchup, if you must).
Tomatoes on the grill are a great way to enjoy summer's favorite vegetables, I mean fruit, I mean... tomatoes. In general, you want to use tomatoes that are firm when ripe, such as Early Girls, for grilling.

This recipe is as much a technique as a recipe, so feel free to experiment with additional flavors or sauces. A drizzle of sherry or balsamic vinegar or a dollop pesto are good places to start.

Prep Time: 5 minutes   Cook Time: 10 minutes    Total Time: 15 minutes

Ingredients:

  • 4 tomatoes
  • About 1/4 olive oil (you will have some extra)
  • Salt

Preparation:

  1. Heat a charcoal or gas grill to medium-high heat (you can hold your hand about an inch above the grill for 3 to 4 seconds).
  2. Cut tomatoes in half crosswise (along the "equator"). Lay cut-side-up on a large baking sheet or tray. Brush cut side with olive oil and sprinkle with salt. Lay oiled-side-down on the grill. Close lid if using a gas grill and cook until grill marks appear, about 5 minutes.
  3. Brush other sides with oil and sprinkle with salt. Turn over, close lid on a gas grill and cook until grill marks appear on the other side, about 5 minutes. Serve hot or at room temperature.

Makes 4 to 8 servings Grilled Tomatoes.

Source: About.com

And all the meaty juiciness is good for you too:

"The lycopene in tomatoes may also provide cardiovascular benefits. Research conducted at Brigham and Women's Hospital, Boston, MA, suggests that in addition to its inverse association with various cancers, a high dietary consumption of lycopene may play a role in cardiovascular disease prevention. The researchers tracked close to 40,000 middle-aged and older women who were free of both cardiovascular disease and cancer when the study began. During more than 7 years of follow-up, those who consumed 7 to 10 servings each week of lycopene-rich foods (tomato-based products, including tomatoes, tomato juice, tomato sauce and pizza) were found to have a 29% lower risk of cardiovascular disease compared to women eating less than 1.5 servings of tomato products weekly. Women who ate more than 2 servings each week of oil-based tomato products, particularly tomato sauce and pizza, had an even better result-a 34% lower risk of CVD.

Easy Tomato SoupAnother study, this one conducted in Europe, also suggests that enjoying tomatoes raw or in the form of tomato sauce or paste several times each week is a delicious way to protect your cardiovascular system. This study, published in the European Journal of Nutrition, reported that when a group of 12 healthy women ate enough tomato products to provide them with 8 mg of lycopene daily for a period of three weeks, their LDL cholesterol was much less susceptible to free radical oxidation-the first step in the formation of atherosclerotic plaque formation and a major risk factor for cardiovascular disease." Source: World's Healthiest Foods

FAST HEALTHY FOOD: Another delicious way to "take the tomatoes" is in Easy Tomato Soup. I personally would add a splash of olive oil and some Italian spices, but the ease of this recipe is hard to deny.




DAVID'S PRODUCE - CABBAGE 


Cabbage is a vegetable workhorse, and another one of those innocent-yet-very-Cabbagehealthy vegetables. It helps optimize your cells' detox ability, and recent studies show that "those eating the most cruciferous vegetables have a much lower risk of prostate, colorectal and lung cancer-even when compared to those who regularly eat other vegetables."

Cabbage is a good "keeper." Wrap loosely and store in your refrigerator's crisper drawer. It can last several weeks in this manner.

To prepare, wash the heads and remove any outer leaves that look less than optimal. Cut the head into quarters first, then slice diagonally across the wedge. Thin slices make good slaws and stir fries, wider strips are great for soups and stews. Serve raw or lightly cooked, as overcooked cabbage can develop a Cutting a Cabbagestrong odor. Calorie-wise, a winner - only 15 calories per cup.

Obviously, we're gonna give you a coleslaw recipe first.  It's a no-brainer - warm weather and picnics coming, plus onions, carrots and cabbage needed ... Hey! they're already in the box! Add a honey-mustard, mayonnaise or yogurt-based dressing , or a vinaigrette. Other simple coleslaw options are sliced almonds, red cabbage bits, shredded apples or other chopped veggies.

Here is one  basic recipe,

and, another one:

THIS COLESLAW RECIPE

"This salad consists of cabbage, carrot, capsicum (sweet bell pepper) and green onion in a tangy, mayonnaise-based dressing. Because the vegetables soften and release moisture once dressed, we prefer to dress the salad just before serving. Coleslaw is a great accompaniment to barbequed meats or roast chicken.

When purchasing cabbage for this recipe, remember to allow for the removal of the core and any tough outer leaves. A mandoline (small slicing instrument) could be used to finely shred the cabbage.

Serves 4-6 as a side dish.

(2 1/4 cups, loosely packed) finely shredded cabbage
(2 1/4 cups, loosely packed) finely shredded red cabbage
1 medium carrot, peeled and grated
1 small-medium red or yellow capsicum (pepper), thinly sliced
(1/4 cup) finely chopped green onion (green shallot)

Dressing
2/3 cup  mayonnaise
2 tablespoons  white vinegar
3 teaspoons sugar
Salt, to taste ©

Stir mayonnaise, white vinegar, sugar and salt together in a small bowl. Cover bowl and refrigerate until required.

Toss vegetables together in a large bowl. If you wish to serve the salad immediately, pour dressing over the vegetables and toss to coat. Otherwise, cover the bowl with plastic wrap, store in the refrigerator and dress salad just before serving.
© www.exclusivelyfood.com.au


Co-op Member Patricia Kenney Dykeman likes to "Saute bacon and onions, then add chopped cabbage with a little water and cover. Cook til desired tenderness. I also shake in a little Texas Pete when its done."

To cook cabbage: "I have tried every method under the sun for cooking cabbage and I am now convinced that boiled cabbage needs plenty of water. The secret is to shred it quite finely and cook it briefly in rapidly boiling water. What I do is pack it down quite tightly into a saucepan, sprinkle with salt, then place the pan over a high heat, pour in boiling water from Cooked Cabbagethe kettle, which re-boils instantly, and time it for 3-5 minutes."

"The one way to tell if it's cooked is to bite a piece, as you would pasta. Then tip it into a colander and squeeze out as much excess water as you can, using a saucer to press the cabbage down. Then turn the saucer on its side and use chopping movements to push any excess water out.

"Serve it straightaway in a hot bowl, tossing it with a minute amount of butter, and season it with salt and pepper.

"One medium-sized cabbage will serve 4 people."


STRAWBERRIES!!
 
Strawberries
If you don't have plans to eat them within a day or two, do consider freezing or jamming yours.
More precise tips on freezing berries here.
Or how about...

Fresh Strawberry Pie

Ingredients:

2 cups sugar
6 tablespoons corn or tapioca starch

Pie

1 small package strawberry gelatin
2 cups water
4 pints strawberries, hulled
2 9" baked pie shells

Instructions:

Cook sugar, cornstarch, jello and water until thick. Cool.

Place whole berries in cool, baked pie shells. Pour sauce over berries and refrigerate.

Serve with lightly sweetened whipped cream.

Source: Easy Strawberry recipes.com

Ristic PieOr try this gorgeous rustic pie, from scratch:

"You might say "but Vanessa, you're pies don't look like a typical American pie...where's the pie plate?" You're right, I don't make pies in a pie dish. I personally find those pies very unsatisfying. The bottom crust is invariably soggy and the top crust is usually less than flaky, crisp, and chewy and yes I do require a tight combination of flaky, crisp, and chewy...I'm the demanding type. "


 
HELP!  RE: SWITCHING GATHERING SITE LOCATIONS
 
Some things are best not done on a whim.

Type caption text here.
Packing
Fenton, our general manager, notes:

"We are finding that last minute switches of Gathering Site or week group changes are making life for staff and growers very difficult.

"Member request for change received by the co-op after noon the Friday before a scheduled delivery, will not be implemented the coming week. So, if you want to switch sites for the 19th-20th deliveries, requested change must be sent to the Co-op by noon, Friday the 14th. Requested changes received after that time will be implemented the next week (26th-27th).

"You can email changes to pia@sandhillsfarm2table.com

"Thank you for your patient understanding."
 
BOXING DAY
Eric Wind and Boxes
Gentle Reminder to bring your boxes back this week, if you didn't pack into other containers. Lots of member brought cloth bags, and one clever member brought a plastic box with a lid. A cooler with a gel pack would be nice if you are not going straight home.


They are easy to break down flat without ripping the tabs. Ask your Gathering Site Coordinator to show you. Takes two fingers.

Remember to remove your produce from the box as soon as you get home.
GREEN HAVEN BIBB LETTUCE


What to do with your Green Haven Bibb lettuce? Besides a giant salad?
How about:

Vinegar Rice and Lettuce Rolls

These rolls go great with soy sauce and wasabi mustard. Steamed slivers of carrot or scallion may be added to the rice. Hmmm, onions and carrot in our boxes...

Lettuce rice rollsIngredients:
1/4 cup rice vinegar (or 3 Tbs. white vinegar)
3 Tbs. sugar
2 tsp. salt
2 Tbs. mirin (or 1 Tbs. dry sherry)
2 Tbs. water
1 cup Japanese sushi rice
1-1/2 cups water
18 large lettuce leaves, blanched in boiling water

Makes 18 pieces

In a small, stainless steel saucepan, mix the rice vinegar, sugar, salt, mirin, and 2 Tbs. water. Bring to a boil, uncovered, stirring to dissolve the dry ingredients. Set aside.

In a 3-quart stainless steel saucepan, combine the rice and water. Over high heat, bring to a boil, uncovered. Stir occasionally to prevent sticking. Reduce the heat to very low, stir again, cover tightly, and cook for 20 minutes (or follow the rice package directions). Let the rice rest, still covered, for 5 minutes, then add the vinegar mixture and combine thoroughly with the rice. Cover and set aside.

In a large saucepan of boiling water, submerge the lettuce leaves, two or three at a time, for 1 min. Remove gently, drain between paper towels, and repeat until all the leaves are blanched. Allow to cool.

Dip your fingers into vinegar-ed water, then squeeze about a quarter-cup cup of rice into a cylinder shape. Gently roll a leaf around the packed rice, tucking in the sides. Serve the rolls immediately or cover and refrigerated for up to 24 hours.

Source: VegetableGardener.com

 
THE BRAND-NEW CONTAINER COMMITTEE
The Sandhills



Sandhills Farm to Table:

Keeping Green what's in Between

by

Pinehurst member Jessica Gavett,

Chair of the "Container Committee"

 

"What a success the Sandhills Farm to Table cooperative has been!  Over 925 memberships strong, each and every one of our members has made a commitment to feeding their families with local, sustainable agriculture.  We now need to figure out how we can improve our distribution methods to enhance our mission of sustainability by reducing or elimination our use of plastics.

 

"According to the Clean Air Council, every year we fill enough garbage trucks to form a line that would stretch from the earth, halfway to the moon. Further, almost 1/3 of the waste generated the U.S. is packaging. This is where we come in.

 

"In response to this need for increasingly greener policies, a "container committee" is being formed. One of the goals of the committee will be to work together to find ways to reduce, reuse and recycle plastic containers that are in our produce boxes. 

 

"Several thoughtful suggestions have been made to address this problem:

o     Returning the containers to the farmers for reuse.

o     Increase dues to buy biodegradable plastics.

o     Place a recycling container at each gathering site to allow for people to return their plastics for recycling or reuse.

 

We are currently forming an email committee and are looking for those people who are motivated to find a green solution to our plastic problem."


Joanne has agreed to tackle this issue and invites anyone interested to join her in this worthy investigation.


Email her at  jessie.gavett@gmail.com  if you would like to help. t
  RICKY CARTER FARM -  BABY CARROTS

Carrot Cake

Need we say more?
Carrot cake

Need we say more?

Okay! Okay! Here's also Low Calorie Carrot Cake!
;-)
HOW TO CONTACT YOUR GATHERING SITE COORDINATORS

Gathering Site Coordinators


Pinehurst - Village Chapel ........ Ann McAllister: apmca@nc.rr.com

Robbins - Deep River Coffee ...... Christy Gibbons: deeprivercoffee165@yahoo.com

Carthage - Co-op Ext. Ag Center ..........John Wilson: jhw1353@hotmail.com

Southern Pine - S.P. Elementary ... Kathy Byron: southernpinesf2t@gmail.com

Aberdeen - The Poplar Knight Spot .........Janet Kenworthy: theroosterswife@yahoo.com

West End - W.E. Presbyterian Church ........ Kim Auman: WestEndGather@sandhillsfarm2table.com

Pinehurst - P. Elementary School ............... Kathy Byron & Deb Fry:
sf2tpinehurst@gmail.com
 

Vass / Whispering Pines - The New Matthews Market. ....... Melinda Katz & Bonnie Klein:
MatthewsMarketGather@sandhillsfarm2table.com
 
WE GET LETTERS

READERS WRITE: News flash! Kids are eating vegetables!
This cute note was forwarded by hardworking SPES and PES site coordinator Kathy Byron:

SF2T Family with box - A.McAlister photo
SF2T Family with box
"Hello ma'am,

 "Today when we got home after picking up our SF2T box, the girls DEVOURED its contents. DEVOURED! They thought it was Christmas! Sophia snarfed down the snap peas like M&Ms and Lydia couldn't get enough of the asparagus (I did the roasting thing suggested in the newsletter). And of course, we all got ourselves as red as blood from the dripping strawberry juice. I can't wait for the next box!
 Yours in YUM,
Maggie"


From Pittsboro's  "Sustainable Grub's" blog:
"Y'all are amazing. I just looked at your website again and you now apparently have 920 members ($25 fee). I understand that members are not required to be "subscribers" but it looks like you are delivering more than 500 weekly boxes (ed. note: actually, it was 565 last week) of groceries (about $21/week for 17 weeks) to subscribers, and feeding some 1500 people in Moore County! I did the math, you've achieved success in your first season. And, according to RAFI, you are the first and only such cooperative of farmers, workers and consumers in the U.S. Bravo and please keep us posted."


And from Southern Pines member Suzanne Coleman, who gets that the Co-op is more than a "vegetable delivery service":
"I'm still excited... I set my box on the kitchen counter and kept pouring over its contents, examining each fruit and veggie, then carefully placing each one back in its rightful place. It all looked too beautiful to unpack and put away... I only relented to save the strawberries and bibb lettuce [Kathy Byron's strict instructions to refrig them ASAP upon arrival at home.]

"This may sound corny... but it feels like a deeply spiritual experience... I am in awe of what has been accomplished and feel so privileged to be a tiny part of it. I can't explain it exactly... perhaps it's the combination of beauty and bountiful abundance wrapped up in good information and fun recipes surrounded by the knowledge of the breadth and depth of personal involvement that made this happen and delivered by cheerful messengers into my care. So many, many caring hands and hearts... This must be what true "community" feels like. :) "


and

"We were extremely pleased with our box last week and have enjoyed the fruits of your (and others) hard labor. The quality of food was extraordinary and most importantly, local. Things moved very smoothly at West End Presbyterian. The Aumans did a great job organizing and getting out food. Vickie and John Blue are friends of ours and Vickie said they really worried that everything would be perfect - that they had diligently gone through the strawberries beforehand which proves the kind of farmers we are dealing with are most conscientious. Again, thanks for all your work getting it together. What a success!
 Jackie and David Kinney"

and just one more (forgive us, your staff has been at this nine months or more, not knowing if this would work).This is music to our ears:

" Just wanted to share with you what a great experience my shares have been so far. I've been interested in joining a CSA for a couple of years now, but I had difficulty finding one close by. Finally, that has all changed! In fact, I'm glad I waited - I think the variety offered by the cooperative trumps what almost any single-farm CSA can provide. I have an office friend who gets a weekly CSA share in Garner; she was very jealous when we compared our most recent weekly hauls. ...
 
"I've been able to make some awesome dishes with the produce. During Week 1, I made a salad from Bibb lettuce, blanched asparagus, and sliced strawberries which were included in the box. I added in some crumbled feta cheese and a dressing of honey and lemon to get a delicious spring meal. We grilled onions and sweet potatoes to serve along with bison burgers made with meat from Southern Copper Buffalo Farm out of Robbins. It was great to say that almost every part of that meal came from a local source! I'm hoping for a great summer so I can expand my family's locally sourced meals to more nights a week.
 
"This past weekend, we used the Bibb lettuce for lettuce wraps which also included some of the carrots and onions from last week's share. The strawberries were used in a fruit salsa and over pancakes. Of course, those were just those that survived our snacking the first night-these berries are almost to good to muck up with other ingredients. I've rarely had strawberries so red, juicy, and delicious. I'm dreading the end of the local strawberry season, but console myself with thoughts of peaches and plums in the near future.
 
"Thanks for all the hard work that everyone - staff, farmers, and volunteers - are putting in. I know the next few weeks might be slow as we make the transition from spring to summer, but I'm confident that each week I'll have the best produce the Sandhills has to offer in my box - and it's going to taste so much better than what's in the grocery stores."
 
Melissa Buchanan
Client Advisor
SchoolDude.com

Thanks everyone who has offered feedback of any kind!
HIGHLANDER FARM BOK CHOY

Piedmont BioFuelsBok Choy is one of those vegetables you know well, or not at all. It's also spelled pac choi, and variations thereof, and is a traditional stir-fry vegetable in Asia. It's still somewhat of a specialty crop in America, but becoming more popular every year. We're lucky to have a batch to try, thanks to Highlander Farms.


Let's start from the beginning, shall we?

This beautiful spring and fall vegetable is a member of the cabbage family, and confers similar health benefits as its more common cousin. It's very high in calcium, Vitamins A, B-complex and minerals, yet only 24 calories per serving.

When you get it home, the broad leaves will have lost some moisture. No worries. Wrap it in a damp towel and place in the humidity/crisper drawer of your refrigerator. You'll be wilting the leaves in whatever dish you choose, be it Steak, Shiitake and Bok Choy Stir Fry, or Udon Noodles with Bok Choy.

Stir fry!
Stir fry
To stir-fry, chop the leaves off the fat white stems. Wash carefully, as they gather a fine silt at their base (wash the leaves too). Chop the stems like celery, and then follow the recipe from
this wonderful video here.
Your humble editor experimented made this  over the weekend, and it was delicious. I used my new favorite cooking oil for high heat stir fry, coconut oil. No red pepper on hand, so used a sweet onion from Ricky Carter Farms instead, ginger, garlic and red pepper flakes tossed in right at the end so as not to burn.
Never one to leave well enough alone, I gilded the lily with a dash of toasted sesame oil and a sprinkle of the Indian spice garam masala. Wonderful!


You can also steam it (again, cook the stems first).

"When stir-frying, a good basic method is to stir-fry the bok choy for a minute, sprinkling with a bit of salt, then add a small amount of water or chicken broth (about 3 tablespoons per pound of bok choy) cover, and simmer for 2 minutes. (See Shrimp With Chinese Greens  for example). Adjust the seasonings if desired, adding a bit of sugar during cooking, or stirring in sesame oil at the end. Whichever cooking method you choose, be sure not to overcook the bok choy - the stalks should be tender and the leaves just wilted. "
Source: About.com

Another good recipe here, with lots of gorgeous pictures and lots of great tips - though for baby bok choy, the concept is the same. Bak choy also has an affinity for cashews, chicken, sesame noodles, lemongrass, sake, oyster sauce, pork, fried rice, mushrooms, etc. so get creative!

We keep saying, "We're all in this together," and your responses have proven this! Thanks to all who offered to help out the Co-op in any capacity.

THANKS

How do we stop saying it? Thank you again to our incredible, amazing volunteer packing crew! You helped us figure things out the first week, and then when we moved to our Mathews Market site you helped us figure it out all over again.
Extra special thanks, hugs and kisses to Barb Randall, Eric Wind (whose excellent window-washing service can be engaged by phoning  638-0290), Site Coordinators Bonnie Klein and  Melinda Katz, our "delivery guy" Steve Brock,

Thanks to member Vicki Bradley for the donation of the box fan that kept us from melting last week.

And again to our wonderful bookkeeper Pia Bennett ("The Organizer") who is donated enormous amounts of time entering your data so you can get your box. Thanks Pia!


Enjoy this week's fresh Sandhills produce!

Until next time..
Sincerely,

Jan Leitschuh


Fenton Wilkinson
 

Sandhills Farm to Table Cooperative