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| UK Health & Wellness |
August 2012 |
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 Greetings!
Just a quick note about the UK Healthtrac Rewards Program. Did you know? Healthtrac may help you improve your health. As a result, your health care costs may be lower. Lower health care costs save the University money and help keep our health insurance premiums steady. It's a win-win!
You* can earn $30 by completing a quick online questionnaire. Start today! It takes only about 20 minutes to register and complete your Health Assessment. From there, you follow a few simple steps to earn up to $180 per fiscal year.
If you need more details on Healthtrac, click here or feel free to give us a call at (859) 257-9355.
I hope you'll join me in participating.
In health,
Jody Ensman, M.S.
Program Manager
UK Health & Wellness
*Healthtrac is exclusively for UK employees, retirees, and their spouses or sponsored dependents enrolled in a UK health plan (UK-HMO, UK-PPO, UK-EPO, etc.). |
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To See Or NOT to See a Healthcare Professional
Courtesy of WELCOA's Take Charge Self-Care Bulletin
1. Collect
Collect As Much Information As You Can About The Injury Or Illness Facing You.
- Do you have any books* or brochures that tell you about possible treatments?
- How long have you had the problem?
- How much pain are you in?
- How did it happen?
- Has it happened before?
- What did you do the last time?
- Did it work?
Accurate and complete information about your injury or illness is necessary to develop a treatment plan that is safe and effective. These are the same questions your health care professional might ask you, so it's important to know the answers. Your treatment is often based on what you can tell the doctor about your condition.
2. Create
Create A Treatment Plan. You might be comfortable using home treatment such as ice packs for a sprain or strain and gargling with warm salt water for a sore throat. You might even want to get a "second opinion" by calling your doctor, nurse, or medical-help line and letting them know what you plan to do. If you decide to make a trip to see your health care professional, make sure you take an active role in developing the treatment plan.
3. Comply
Comply With The Treatment Plan And See If The Illness Or Injury Gets Better. "Watching and waiting" is sometimes the best medicine. Whether you're following a treatment plan developed with the help of a medical professional or one that you created alone, you are responsible for sticking to the plan and monitoring the condition for improvement. Remember that even if you start treatment at home, if you are concerned about your health or if your condition worsens, you should call your doctor.
* The "Healthier at Home" book is a handy resource for answers to your questions about health conditions such as allergies, sprains, and children's health problems.Click here to find out how to get a FREE book! |
Upcoming Events
Health Smart Conversation: The Real Scoop on Depression in Older Adults
Phyllis Culp, RN, MSW, with the KY Department for Aging and Independent Living will take a look at the difference between the "blues" and true depression and what steps can be taken to cure this all too common disease. Join us for "The Real Scoop on Depression in Older Adults," Thurs., Aug. 16, from 12:10 p.m. to 12:50 p.m., W.T. Young Library Gallery Room. FREE. Register now.
Sponsored by UK Elder Care and UK Health & Wellness.
Lexington Farmers Market @ UK - Final Day Aug. 15
Shop the Lexington Farmers Market @ UK, Wednesdays, from 3-6 p.m., through August 15, in the Commonwealth Stadium parking lot, adjacent to University Drive. For more info on the Market, click here.
Lose Big with reality-based weight loss!
Weight Loss Matters is a 10-week weight-loss program taught by registered dietitians. Classes meet once a week in-person or online. During this session, there will be weekly challenges, and those who complete the challenges will receive a prize! The initial fee is $50. New classes begin Aug. 21, 22, or 23. Register online by Aug. 15.
Therapeutic Chair Massage
Are you constantly rubbing your aching neck and shoulders and suffering from headaches and strained eyes? We have great news: You can boost your productivity and get relief! The UK Health & Wellness Program makes Therapeutic Chair Massages available throughout the year. Schedule your appointment with a certified massage therapist to ease your sore muscles and sooth away your stress headaches.
The next Therapeutic Chair Massage is Weds., Aug. 29, from 9 a.m. to 1 p.m., at Good Samaritan Hospital, Conference Room B-132.
The cost is just $5 for 10 minutes or $10 for 20 minutes. Plus, you can now pay with your credit/debit card! Reservations and advanced payment are required. Call 257-9355 to make a reservation. More details here.
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Facebook
Click the icon below to check out the new UK Health & Wellness Facebook page. If you have a Facebook account, "like" us (formerly called "become a fan"). |
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Health Smart
Check out this video from Zonya!
 | | Zonya's Answer to Grocery Shopping with Kids (Part 1) |
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Editor: Melanie J. Sparks
Please Note: Only University of Kentucky employees, retirees, spouses, and sponsored dependents are eligible for UK Health & Wellness services and programs. |
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