Do you dread coming to the gym and doing the same old routine every day? Are you looking for a new program to make things a little more interesting? If so, circuit training may be just what you need. This method of exercise is an excellent way to burn body fat, while maintaining muscle strength and endurance.

Circuit training is a high intensity form of exercise that utilizes both strength and endurance training. Any given "circuit" consists of 6-10 exercises that encompass both large and small muscle groups throughout the entire body. Traditional forms of circuit training call for each exercise to be done for a given amount of time or a certain number of repetitions, with little or no rest between exercises. Once each exercise in the circuit is completed, you begin the first exercise again for another circuit. The idea is to be continually active, with as little rest between exercises as possible. Read more.   

Work out in your office or in your living room. All you need is a few minutes and a resistance band. Check out the workout here.