Greetings!
As a Body Shop member, you've been receiving Fit News each month. We hope you find it full of practical information that applies to your life.
This month, we are introducing a brand new version of Fit News -- a true "e-newsletter." Please let us know what you think!
In health,
Carrie Davidson, ACSM HFI
Wellness Coordinator
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Training to combat type 2 diabetes
 According to the American Diabetes Association, there are more than 23 million people in the United States, or 8 percent of the population, who have diabetes. Furthermore, type 2 diabetes, once known as adult-onset diabetes, is the most common form of diabetes in the U. S. As a result, it is clear that diabetes is an escalating health problem in the U. S. Although the prevalence of type 2 diabetes is on the rise, there are ways to decrease its prevalence. Resistance training is one powerful weapon against the disease.
Physical activity plays a major role in the management of type 2 diabetes. Studies have shown that both aerobic exercise and resistance training have positive impacts on type 2 diabetes. Consequently, combining both aerobic exercise and resistance training into a well-rounded fitness program has the biggest impact on combating type 2 diabetes. Read more. |
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September's Membership Specialist
 New to the Body Shop? Have questions? Michael Wigger is a Graduate Assistant for Health & Wellness who is here to help you. Feel free to ask him questions, offer suggestions, or set up a time to get oriented to the Body Shop facilities. You can find him in both facilities. Click here to read Body Shop staff profiles. |
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Health & Wellness Events
Health Smart: Conversations about YOUR Health
Become Health Smart and earn a free "Healthier at Home" book! Join us for free monthly sessions aimed at helping you take part in a healthier YOU:
- Women's Health, presented by Lynn Jensen, M.D., Oct. 28, noon-1:00 p.m., 127 Wethington. Space is limited. Register online today!
Recharge: Lunch & Learn Series
Please join us for free lunchtime sessions geared toward keeping you healthy and well at work and at home. Feel free to bring your lunch. Register online today for one or more of the following sessions:
- Stay Fit - Right at your desk! September 17, noon-1:00 p.m., Gallery Room, W.T. Young Library.
- Nutrition Mythbusters! October 15, noon-1:00 p.m., Gallery Room, W.T. Young Library.
- 'Tis the season to de-stress! November 10, noon-1:00 p.m., Gallery Room, W.T. Young Library.
Cooking Class: Extreme Holiday Recipe Makeover
Join us for this hands-on cooking class where you will prepare festive holiday dishes that have both a unique and healthy twist. This is the perfect opportunity to discover some new holiday favorites! The class will be held October 28, from 5:15-7:00 p.m., at 202 Erikson Hall. Cost is $10. Space is limited! Register online today!
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*Only University of Kentucky employees, retirees, spouses, and sponsored dependents are eligible for UK Health & Wellness services and programs. | |
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About Fit News
Fit News is a monthly e-mail newsletter provided to members of Body Shop Fitness.
Editor: Melanie J. Sparks |
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Body Shop Closings
September 5-7 (Labor Day)
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Workout of the Month
BabyFit.com and SparkPeople.com present safe and effective prenatal workouts for women. These exercises are also effective for postpartum fitness, once you've been cleared for exercise.
Check out the YouTube videos here. |
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Health & Wellness Newsletter
Healthy YOU is a monthly UK Health & Wellness e-mail newsletter featuring success stories and expert advice on nutrition, fitness and more. Be sure to join the mailing list! To sign up, visit the Web site. |
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Like to walk on campus?
UK Physical Therapy students are creating and updating the Walking Maps located on the UK Health & Wellness Walking Web site.
If you walk on campus and would like to assist in this endeavor, they would appreciate your input!
To take part in this important activity, please select one of the following maps, print it, and get walking!
1. Sports Complex Route
2. Hospital Gardens Route
3. Classic UK Route
4. Covered/Indoor Route
After your walk, please complete the anonymous 10-question survey by Friday, Sept. 11, 2009. |
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