Let your yoga practice be a reminder of balance, resolve and goodwill as we begin the Holiday season. Make a point of committing to continuing your regular practice or finding a few minutes of self-practice or reflection when you need it the most. Start now in early December to see how this Holiday season may be different from past years. Our workshop schedule this month offers lots of opportunities to practice or help you cope with the stresses of the season.
Take care of yourselves first so you can take care of others. If you're fortunate enough to be in a position to help financially a little bit, please help those in need. There are many organizations where you can donate money or your time to make sure families stay warm and have enough to eat. Another easy way to help everyone and something we can all do is to share the gifts of kindness and respect with each other every day. As enlightened students of yoga, let's lead the way.
We will be open most of the month early to late for your convenience as always with the exception of Christmas. A modified Holiday schedule will be available in the next few weeks.
From all of us at Bernal Yoga
Thanks for your support
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First Friday Restorative Yoga
with Kate Truka
Friday, November 5th
7:30-9:15pm
Cost: $25
Join us on the first Friday of every month to rest, unwind from your week or get ready for your weekend with Restorative Yoga.
Read more
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Slow Flow with Sound Healing
led class by Megan Windeler accompanied with music by Amber Field
Sunday, December 5th (1:30-3:30pm)
Cost: $30 in advance or $35 at the door
 Slow your roll and open your heart with sweet movement and music by Amber Field. In this workshop we will explore being present with the flow of movement from asana to asana, going slow and mindful enough to honor the transitions between movements as shapes in and of themselves. We will hold shapes long enough to find their inner flow and the rhythm of our own breath. Amber's original and heartfelt music creates an atmosphere of energy and support for going deep into each shape. The intuitive and organic flow of her sounds reminds us not to stop and wait for the next shape but to explore the limitless potential of each breath, shape and movement, opening us up to the healing and transforming power of Yoga.This workshop is open to all levels. Beginners as well as Pregnant and New Mamas welcomed and encouraged to attend.
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Return to Center: A Workshop for Moms & Other Caregivers
with Elise Collins
Friday, Dec. 10th (7:30pm-9:15pm)
Cost: $25 in advance or $30 at the door
A workshop for women; Moms and other Caregivers- Take Time for Yourself- You take great care of your children, families, work and personal responsibilities now take time for yourself.
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Yoga on the Go, For Stress Reduction
with Traci Joy Burleigh
Sunday, Dec. 12th (1:00pm-3:00pm)
Cost: $30 in advance or $35 at the door
As the holidays approach, sometimes our time for practice becomes scarce. And yet, this is often when we need it the most. Read moreSIGN UP NOW
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Yoga and Contemplative Movement
with Brianna Taylor
Sunday, Dec. 19th (1:30pm-3:30pm)
$25 paid in advance/ $30 day of
Brianna will be back in San Francisco during her winter break. She is excited to see the Bernal Yoga students in a workshop that explores the connections between yoga, contemplative arts and various movement practices. SIGN UP NOWRead more about the workshop
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Bernal Yoga Literary Series
(Winter Edition)
Saturday, December 4th (Reading begins promptly at 8pm)
 Featuring: poet Dean Rader and fiction writers Noria Jablonksi and Dana Kletter. Local authors Dunstan Christopher, Christian Gillette, and Kim Wood, will also share their work. Read more about the Series |
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Holiday Gift Cards
We made it easier to purchase gift certificates/cards online. You can decide the amount and include a personal message. A paper copy of the gift certificate can be emailed directly to the recipient.
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