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We are excited to announce that our new Yoga Rewards program is almost ready to launch. Similar to frequent flyer miles, our Yoga Rewards program puts points directly back into your account so you save money by practicing more.
You get points for purchasing class passes, referring new students and for registering (and coming) for classes online. Before this program starts, make sure your online account is up to date with current information. If you don't have an online account yet, sign up for one here It's easy and free. You will just need to create a username and password.
This is just one way of saying thanks for your support. We hope you take advantage of the benefits.
More details on the Yoga Rewards program will be announced soon in a separate email. More information on the great workshops, trainings and events coming up soon are below.
Sincerely,
Bill, Savonn & everyone at Sellwood Yoga
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Intro to Ayurveda Series
with Gianna Piccardo
Thursdays: 11/4, 11/11 and 11/18 7:30-9:00pm Cost: $65 or $25 per class
 We love Gianna's down to earth nature, coupled with professionalism, verve and focus. You can sign up for the full series or attend any individual class. PART I: Find Your Balance: This introductory class offers an overview of Ayurveda and an understanding of the 3 Doshas. Thursday, November 4th, 7:30-9:00pm PART II: Live In Rhythm: Discover why timing is vital and how to sleep, eat and exercise with the natural rhythms of the day and the seasons. Thursday, November 11th, 7:30-9:00pm PART III: Eat to Heal: Explore the 6 tastes of Ayurveda and how to prepare your food to balance and nourish your unique state. Thursday, November 18th, 7:30-9:00pm
Register for the Intro to Ayurveda Series
Learn more about the Intro to Ayurveda Series
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Community Acupuncture
with licensed acupuncturist Stacey Degen
Fridays: November 5th & 12th(7:00-9:00pm)Cost: $20-$40 Sliding ScaleSpace is limited. Please reserve you place in advance: Email or call 503-575-9982 to schedule your 1 hour appointment. Find out more about Community Acupuncture at Sellwood Yoga Schedule an Appointment by emailing us Listen to an interview with Stacey on exceptional women nw - episode 41. Stacey talks about her work as an acupuncturist, yoga practitioner and more. The discussion also includes the idea of Restorative Medicine and her work with the disabled - bringing important relief to those facing transition and life-changing events.
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Autumn Day of Mindfulness
with Denise Gour
Saturday, November 6th (12:30-6:00pm) Cost: $45-$75 (sliding scale - pay what you can)
Free to current and past MBSR participants
An Autumn Day of Mindfulness welcomes everyone interested in learning and practicing the basics of mindfulness meditation Learn more about an Autumn Day of MindfulnessRegister for an Autumn Day of Mindfulness
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Yoga for the Whole Family
with Rosey Wyland
Saturday, November 13th (12:15-1:00pm) Cost: $20 for Family of 2 + $5 each additional person
The whole family is invited to play, laugh, and explore yoga. Come and share an afternoon of joyful Family Yoga. Learn more about Family YogaRegister for Family Yoga
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Healthy Abs & Backs
with Anne McCranie
Sunday, November, 14th (12:30-2:00pm) Cost: $20 or $25 at the door
Banish back pain with these simple yet effective exercises! Learn a five minute low back stabilization series you can use anytime your back stats to feel tight or sore
Learn more about Healthy Abs & Backs
Register for Healthy Abs & Backs
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Thai Yoga Massage Led Class
with Bill Wyland
Friday, December 3rd (7:00-8:45pm) Cost: $75 for 2 people
-Tea, Wine & Healthy Snacks Served After -No Yoga or Massage Experience Necessary -Registration Only, Space is Limited
In this led class, you'll be guided through giving and receiving a basic Thai Yoga Massage session. Learn more about the Thai Yoga Massage Led ClassRegister for Thai Yoga Massage Led Class
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We tend to update FB and Twitter with information that you won't always find on our website or at the studio. This may include noteworthy articles, special offers, schedule updates and annoucements.
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Schedule Updates:
*NEW CLASSES* & Teacher
Please welcome Julie Westlin-Naigus. Those who remember Ada Lusardi will enjoy Julie's teaching.
Hatha Yoga with Julie Westlin-Naigus Mondays: 12:00-1:00pm Other Changes & New Classes:
Wednesdays:
Vinyasa Flow with Carlye Bryant: 9:00-10:15pm
Healthy Abs & Backs with Anne McCranie 12:00-1:00pm
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Community "Breathe"
Sunday, November 21st 1:30-3:30pm Save $5 by registering in advance
Join Margaret Townsend to: "let your breath guide you into the space of balance and presence."
Read more
Register here
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Feedback & Reviews?
We are always open to hearing about your experiences and please let us know if there are things we could do better. email us
Consider sharing your experience with others on Yelp or Google.
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~Rent the Studio~
If you have a special event, party, meeting or something similar and you would like to inquire about renting out the studio, please send us an email
We have had cocktail parties, birthday celebrations, group private classes, meetings, massage, and acupuncture.
Typically, we only rent the space when we do not have a regularly scheduled class and/or workshop.
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