Sellwood Yoga part of Align Integrative Wellness, LLC
Coming Soon! New Yoga Rewards Program 

We are excited to announce that our new Yoga Rewards program is almost ready to launch.  Similar to frequent flyer miles, our Yoga Rewards program puts points directly back into your account so you save money by practicing more.


You get points for purchasing class passes, referring new students and for registering (and coming) for classes online.  Before this program starts, make sure your online account is up to date with current information. If you don't have an online account yet, sign up for one here It's easy and free. You will just need to create a username and password.


This is just one way of saying thanks for your support. We hope you take advantage of the benefits.


More details on the Yoga Rewards program will be announced soon in a separate email. More information on the great workshops, trainings and events coming up soon are below.


Sincerely,

Bill, Savonn & everyone at Sellwood Yoga

Intro to Ayurveda Series
with Gianna Piccardo

Thursdays: 11/4, 11/11 and 11/18

7:30-9:00pm
Cost: $65 or $25 per class

Gianna PiccardoWe love Gianna's down to earth nature, coupled with professionalism, verve and focus.  You can sign up for the full series or attend any individual class. 

PART I: Find Your Balance: This introductory class offers an overview of Ayurveda and an understanding of the 3 Doshas. Thursday, November 4th,  7:30-9:00pm

PART II: Live In Rhythm: Discover why timing is vital and how to sleep, eat and exercise with the natural rhythms of the day and the seasons.   Thursday, November 11th, 7:30-9:00pm

PART III: Eat to Heal: Explore the 6 tastes of Ayurveda and how to prepare your food to balance and nourish your unique state.   Thursday, November 18th,   7:30-9:00pm


Register for the Intro to Ayurveda Series

Learn more about the Intro to Ayurveda Series


Community Acupuncture
with licensed acupuncturist Stacey Degen

Stacey DegenFridays: November 5th & 12th
(7:00-9:00pm)
Cost: $20-$40 Sliding Scale

Space is limited. Please reserve you place in advance:
Email or call 503-575-9982  to schedule your 1 hour appointment.

Find out more about Community Acupuncture at Sellwood Yoga

Schedule an Appointment by emailing us

Listen to an interview with Stacey on exceptional women nw - episode 41.  Stacey talks about her work as an acupuncturist, yoga practitioner and more.  The discussion also includes the idea of Restorative Medicine and her work with the disabled - bringing important relief to those facing transition and life-changing events.
Autumn Day of Mindfulness
with Denise Gour

Saturday, November 6th (12:30-6:00pm)
Cost: $45-$75 (sliding scale - pay what you can) 

Free to current and past MBSR participants

 

Denise Gour

An Autumn Day of Mindfulness welcomes everyone interested in learning and practicing the basics of mindfulness meditation

Learn more about an Autumn Day of Mindfulness

Register for an Autumn Day of Mindfulness 
Yoga for the Whole Family
with Rosey Wyland

Saturday, November 13th (12:15-1:00pm)
Cost: $20 for Family of 2 + $5 each additional person 


 

Family Yoga

The whole family is invited to play, laugh, and explore yoga. Come and share an afternoon of joyful Family Yoga.

Learn more about Family Yoga

Register for Family Yoga



Healthy Abs & Backs
with Anne McCranie
Sunday, November, 14th (12:30-2:00pm)
Cost: $20 or $25 at the door
Healthy Abs 

Banish back pain with these simple yet effective exercises! Learn a five minute low back stabilization series you can use anytime your back stats to feel tight or sore

Learn more about Healthy Abs & Backs

Register for Healthy Abs & Backs
Thai Yoga Massage Led Class
with Bill Wyland
Bill Wyland and Saul David Reye Yoga Journal Picture
Friday, December 3rd (7:00-8:45pm)
Cost: $75 for 2 people

-Tea, Wine & Healthy Snacks Served After
-No Yoga or Massage Experience Necessary
-Registration Only, Space is Limited


In this led class, you'll be guided through giving and receiving a basic Thai Yoga Massage session.

Learn more about the Thai Yoga Massage Led Class

Register for Thai Yoga Massage Led Class
Find us on Facebook

Follow us on Twitter


We tend to update FB and Twitter with information that you won't always  find on our website or at the studio.  This may include noteworthy articles, special offers, schedule updates and annoucements. 

Schedule Updates:

Jennifer Parson Photograph Lotus












 
*NEW CLASSES* & Teacher

Please welcome Julie Westlin-Naigus. Those who remember Ada Lusardi will enjoy Julie's teaching.

Hatha Yoga
with Julie Westlin-Naigus
Mondays: 12:00-1:00pm
 
Other Changes & New Classes:

Wednesdays:

Vinyasa Flow
with Carlye Bryant:
9:00-10:15pm

Healthy Abs & Backs
with Anne McCranie 12:00-1:00pm







 
Community "Breathe"
Community Breathe


Sunday, November 21st
1:30-3:30pm
Save $5 by
registering in advance


Join Margaret Townsend to:
"let your breath guide you into the space of balance and presence."

Read more

Register here
Feedback & Reviews?

We are always open to hearing about your experiences and please let us know if there are things we could do better.
email us

Consider sharing your experience with others on Yelp
or Google.


~Rent the Studio~
Studio Pic

















If you have a special event, party,
meeting or something similar
and you would like to inquire about
renting out the studio, please send us an email

We have had cocktail parties,
birthday celebrations, group private classes, meetings, massage, and acupuncture.

Typically, we only rent the space when we do not have a regularly scheduled class and/or workshop.