|
|
Yoga Forecast Calls for Personal Radiance, Good Times, and Cheer
|
|
Greetings!
There is a lot happening this month at Sellwood Yoga. From a new art opening with Friday night reception, the start of our summer schedule, our first batch of t-shirts, a couple of donation based special classes, to an "Arm Balancing" Workshop, an "Extended Restorative Yoga" Friday night class, a "Relax and Release" Workshop, all of that and so much more. Please read on for the dates, details and other announcements.
As always, we thank you for your support, input and feedback. An extra big thanks to all that participated in our survey. We took to heart your comments and will be working on implementing your suggestions in the coming weeks and months.
We hope to see you soon.
Peace-
Savonn, Bill and Everyone at Sellwood Yoga
|
|
First Friday Art Open House
"Yoga & Spirit" Opening Reception at the Studio
Friday, June 4th
6:00-8:00pm
Jennifer Parson's "Yoga & Spirit" exhibit opens at the studio this weekend. Stop in and take a look at her breathtaking photographs.
Jennifer said, "From what I am told yoga is not a familiar or common practice in Cambodia and I will be showing a series of photos focusing on some of the first Cambodian born yoga instructors who are leading the country and its children, into a new generation of peace, healing, and yoga. These instructors are actually young girls in their teens and early twenties and there will be information for anyone interested on finding out how they can help or even write a letter to the girls if they are so inspired."
Check out Jennifer's website.
|
|
Energize Your Day
With "Morning Vinyasa Flow"
Starts June 7th
M/W/F 6:30-7:30am
Get your morning buzz sun salutations style. Deepen your commitment to
your practice, strengthen and stretch your body, energize your day and
calm your mind.
Regular studio rates apply. Savonn and Bill will be alternating teaching these classes. You can see who is scheduled to wake up early and teach by checking out our online schedule.
|
|
Candlelight Restorative Yoga
Evening Extended Class with Rosey
Friday, June 11th (7:00-9:00pm)
 We had overwhelming responses for more extended classes and more restorative yoga. We put the 2 together for our first "Candlelight Restorative" two hour class.
You will have the chance to really unwind, decompress and relax. You deserve it.Read More and/or SIGN UP NOW
|
|
Calm. Cool. Collected
Creating an All-Natural Home Apothecary with Essential Oils with Katherine Fleming
 Friday, June 18th (6:30-8:00pm)
Save $5 by Registering Early
The last time that Katherine was in town, Rosey took the "Healing with Essential Oils" workshop and was amazed with how good she felt. She raved about the experience and wafts of lavendar, lemon verbena, and peppermint lingered wherever Rosey went.
Now Katherine is back with more tips, techniques and knowledge to help you help yourself. Read more and/or Pre Register
|
|
Self Treat Trigger Points
with Myofascial Release Techniques
A "Relax and Release" Workshop with Ryan Crosby
 By the end of the workshop, you will have new respect for the blue styrofoam rollers, an ordinary tennis ball, your own body weight and gravity.
Have
fun while learning to release muscle tension, relieve pain and reduce
stress. At the end of the class you'll be ready to
practice on your own. Anybody can do it and everyone can benefit.
Sundays: 6/19, 7/20, 8/15
1:30-3:30pm
$20/class, please register in advance
Optional: $20 to purchase your own styrofoam roller the day of the
class
|
|
Vinyasa Flow and/or
Happy Hour Friday Night
Join us for the class or for time to just hang out and enjoy beverages and light snacks.
Friday, June 25th
 Bill will be teaching from 6:00-7:15pm.
We loved the suggestions that have been coming forward via the studio
survey. The idea of an end of the week class coupled with time to
socialize and involve friends/family garnered a lot of interest and comments.
We decided, why not? Hopefully, the weather will be lovely and we
can sit out in the garden and share some beverages and light snacks. It
is a mainly BYO affair though we will have things to share.
Regular studio rates for the class.
|
|
Hands Down, Feet Up, Heart Open
An "Arm Balancing" Workshop
with Savonn
Sunday, June 27th (1:15-3:30pm)
Save $5 by signing up in advance
The amazing students from the April "Arm Balancing" workshop voted to keep the momentum going and growing. Join us for a yoga version of the Summer Dive-In. Don't let fear stop you from signing up. Read More and/or SIGN UP NOW
|
|
Inhale/Exhale, Repeat
Community 'Breathe' Workshop
with Margaret Townsend
Saturday, June 26th (1:30-3:30pm)
As Margaret describes: "Not only does
breathwork free deep stress patterns in the body/mind, it is a doorway
to being more conscious of every aspect of ourselves. I love working
with the breath because it is not a mental process. It touches the
place within us that is beyond our beliefs and who we think we are.
Inner peace, spaciousness and deep stillness is available which for many
is considered a spiritual experience."
Read more about Margaret at her website: The Living Breath
Read more about the Workshop and/or Pre Register
|
|
|
HOT OFF THE PRESS
We love Kelli Lewisand her design work. Inspired by her yogMarket Bag Design  | a practice and classes at the studio she created our first set of T Shirts and a canvas market bag. For shirts, there are 2 different designs, 4 different colors and many size options. All will be available at the studio starting on Friday. Web orders will be available soon.
|
 |
Donation Based "Family Yoga" with Rosey
Benefit for August
Sunday, June 13th
12:15-1:00pm
August is 3 years old and has had a feeding tube since just after
birth.
He needs to learn how to eat and the best place for that is over
in Graz, Austria.
August's
parent, Janet and Johnny,
hope to raise $25,000 to send August to Austria this summer. They are
almost @ 50% of their goal.
Every dollar
contributed to the "August to Austria" fund will be matched by
a generous donor and used to pay for innovative therapy that will teach
August how to eat. Ultimately, the feeding tube will be removed at
the end of the four-week session.
For more info about their situation and fund raising efforts check out:
www.augustmiles.org
|
|
Ride the Wave of Change
Donation Based Yoga Class
Sunday, June 6th
1:30-3:30pm
to benefit the following charities; Playing for
Change Foundation, Surfrider & Trees for the Future
"My name is Meaghan Minogue. I am riding my bicycle across America
beginning June 1st. Leaving from Seattle, I
will begin a long journey back to the east coast to Mystic, CT. I will
travel through 20 different states raising money for charity. As a yoga
teacher, one of my goals is to teach along the way. My desire is to
bring awareness to the importance of sustainability, peace and change in
a world whose pace is ever increasing."
|
Free "Family Yoga" with Rosey at the Moreland
Farmers Market:
Look for dates/details on the Moreland Farmers Market site and updates on our
Facebook page.
Read more about our weekly Family Yoga Class
|
|
|
|
|
|
Save 10%
online
|
Save 10% off your next online purchase of a class series pass or monthly unlimited by filling out our survey. Details at the end of the survey regarding how to apply the 10% code.
| |
Offer Expires: June 30th, 2010
|
|
|
|
e be sure to check the 
