Sellwood Yoga part of Align Integrative Wellness, LLC
Building Community For A Better Tomorrow
Greetings!

On May 23rd, we are helping to sponsor the inaugural lululemon Pearl District 5&10K race at Oaks Park.  The run, along the Springwater Corridor  promises to be a rewarding day for all participants and beneficiaries. All the proceeds go to Street Yoga so while we are enjoying a scenic run with friends, the money raised ultimately turns into a warm coat for a homeless youth or the resources to help someone sustain the courage to keep overcoming poverty and trauma.

As students and practitioners of Yoga, it's up to us to set a positive example to look after each other in the community and to help pick those up less fortunate. Your kindness will move through unseen currents of karma up the Willamette from Oaks Bottom. Trust that your goodwill and actions will impact someone's life in a positive way by participating.

We are thankful for the many people and groups supporting and organizing this event. All in all, this is a special package if you sign up for the race. You get a free lululemon shirt, post race food from Whole Foods, massage from Fluid Movement & Massage and restorative yoga class from Rosey the next day.

The race starts at 8:00am. Set your alarm for early and lend your time, efforts and get healthy in the name of a great cause and fun day.

Keep practicing yoga in all that you do. Thanks for your support and patronage. 

Bill
 
Savonn & Bill w/Isaak (Savonn's son)
savonn, bill, isaak


 

Oaks Park 5 & 10K Event
Join the Sellwood Team or Volunteer




Event Details:

May 23rd, 2010
Oaks Park
8:00am 5k start
8:15am 10k start
Cost: $38/$40


You get a free lululemon shirt, free yoga class, post race food from Whole Foods with your entry fee. A value of $100 for $38 or $40.

Ready to register? Click here to sign-up for the race

More information can be found here

Interested in joining the Sellwood team to train and have someone to run with for the event or in volunteering at the Sellwood Yoga Aide station? Email Bill to join, volunteer or get more information.

Can't make the event but want to donate to Street Yoga? Donate here

Morning Yoga Passport
Energize Your Day
 
Coming in June: Morning Yoga Intensive

Join Bill and Savonn to discover the benefits of regularly practicing a few times per week first thing in the morning.

Deepen your commitment to your practice, strengthen and stretch your body, energize your day and calm your mind.

Details:

4-week series (12 classes)
June 7th -July 2nd
M/W/F (6:30-7:30am)

Pre registration required:  $85/person or sign up with a friend by June 1 for the combo price of ($140)

Email the studio if you're interested

More details and registration will be available shortly.
Backbending Workshop
with Savonn Wyland

backbend tunnelSunday, June 6 (1:15-3:30pm)
$25, please pre-register

Savonn will be contacting those who sign up to check in about workshop specific: goals, plans, and questions.

Back bending poses are often associated with the spirit of opening up with courage, to be less confined by limitations and more confident in expression.

Read more

Register here

 
Yoga for 50+ An Introduction
with Diane McCammon
Diane McCammon
If you've never done yoga before or are newer to Yoga and you're above the age of 50, we have a special Intro series for you in June with Diane McCammon.

Yoga has been shown to help alleviate or reduce many ailments including; high blood pressure, low back pain and stress-related symptoms.

In this class you will focus on getting healthy and having fun through proper alignment, adapting poses, working with breath and increasing flexibility, strength and balance.

Mondays, 5:30-6:45pm
4 Week Series:  June 8, 15, 22, 29
$40 pre-register

Email the studio if you're interested in learning more.

More details and registration will be available shortly.
 
Yoga for Guys
An Introduction to Yoga Tailored Specially for Men
bill prayer
Yoga for Guys is an ongoing drop-in class. No need to register for the whole series.

Thursdays (7:30-8:45pm)
Intro-Level 2

Yoga for Guys is a class that provides the safe harbor of collective manhood to learn some basic yoga poses and fundamentals. The class focuses on alignment, modifying poses, working with breath and increasing flexibility, strength and balance.

Read More

Check out Yoga for Guys Blog


Email Bill with any questions.
 
New Community Class
Plus other schedule notes & changes
laura bonin
Thursday from 12:00-1:15pm with Laura is now a community class on a sliding scale with suggested donation of $5-12.

Qigong with Elie on Mondays is on hold for the spring/summer.

We will post the Memorial Day weekend schedule on the website and at the studio in the coming weeks.
 
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Twitter
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Community Happenings:
Sellwood Yoga Screaming Tigers Team
The Sellwood Yoga Screaming Tigers pose for a picture on opening day.

The Screaming Tigers practice 5 minutes of Kids Yoga before each practice and games.

The goal is to have fun, but also expose the kids to the concept of having yoga as a normal routine of training for organized sports.

For more on yoga and athletics, check out the  Yoga for Athletes class Monday 7:00-8:30pm.


Savonn's son plays on the team while her husband Brian coaches. Bill also coaches the Screaming Tigers who will go undefeated at 11-0 due to the no keeping score rule for T-ball.
 
Free Family Yoga at Moreland Farmers Market:
Family Yoga
Coming in a few weeks!

Please join us soon for a free Family Yoga class with Rosey at the
Moreland Farmers Market

We will post the date and time soon.

***Recommended for kids ages 2-10 years and their families/caregivers.

Read more about our weekly Family Yoga Class

Save 10%
online
Save 10% off your next online purchase of a class series pass or monthly unlimited by entering the promotion code  May10% into the promotion code box.
 
Offer Expires: May 30th, 2010