What a fabulous week ! 

Some of you have definitely picked up the pace to give it your all for the next 4 weeks. Remember each day we make choices and each day is about lifestyle and balance.   It may be the last four weeks of Get it Back, but we hope that nothing is going to change for you.  This is not the end but the beginning of your new lifestyle.

I have heard many stories how much Get it Back has changed you, now I am asking you for your written testimonials.  Your testimonials will be included in our newsletters, face book and website in the hopes to inspire others.

Testimonials can be anonymous, by leaving an envelope on my desk or you can email me directly.

 
generalmanager@
globalfitnesskelowna.com

Have another wonderful week!

Darcia Fenton

General Manager

____________________________

What are you going to do when Get it Back is over?

We have some offers for you to think about.

Membership
12 month Bronze Lifestyle
$39.95 per month
no start up fee 

12 month Silver Lifestyle
$60.00 per month 
no start up fee

Bootcamps

Monday, Wednesday, Friday
6:00 - 7:00 am

Tuesday & Thursday
4:00 - 5:00 PM  or 5:00 - 6:00

Monday & Wednesday
5:30 - 6:30 PM 

Commit for 1 month and each class prepaid is $10.00

CrossFit

22 class times each week to choose from.

Commit for one month

$10.00 per class 

You pick how many times per week.

One on One or Group Personal Training - if your group want to continue - we can work out something for you.

All these specials are valid until April 1st.   Sign up before the 1st !  Make the commitment before your program ends so you keep the momentum going.

We also have a referral program for our members at Global Fitness.  For every New person you refer and signs up, you receive 1 month fitness for FREE.   

Just a reminder that your calendars run from Monday to Sunday!  

THIS WEEK'S CHALLENGES

UPCOMING EVENTS

Wednesday March 23rd

Group Class @ 7:00 PM

Saturday April 2nd

P.A.C.E. Sports Fitness Charity Hike

Food Bank Donations and Outdoor Exercise!

Halfway already?

I cannot believe it has been six weeks since I met all of you in person that first night.  I have but one question for you: How are things going?

This is really the critical pint in your journey.  Where lifetime habits get created or old habits take over and take you out of your game.

Next week I am offering TWO open group coaching hours
where you can call in and get coached on anything that might be challenging you.

A coach is very much like your amazing trainers - there to support you where you might normally give up.

I remember your dreams you said out loud on February 2 and I am here to help you reach them.

If you have never experienced group coaching I can tell you that you can learn as much from listening to others being coached as being coached yourself.

Coaching session times for next week are:
March 14th, Monday: 1:00 pm-2:00pm and
March 15, Tuesday: 6:00pm - 7:00 pm.

(Yes you may come to both calls!)

These calls are FREE and open to all participants of this program.

Email me directly at beth@mindsetcoaching.com for call in details if you wish to take advantage of some coaching support.

In service, 

Beth

"Obstacles are those frightful things you see when you take your eyes off your goals." - Hannah More  

Top 10 daily detox Tips!

1. Organic, leafy green vegetables such as kale, collards, watercress, arugula, spinach, and bok choy, are jam-packed with chlorophyll, which helps rid the body of environmental toxins and works to protect the liver. Lightly diuretic, leafy greens, especially watercress and arugula, and dandelion, work with the liver to flush out toxins. Consider products like Greens+ daily detox.
 
2. Cruciferous vegetables such as broccoli, Brussels sprouts or cabbages. Contain sulforaphane, a compound that activates production of "phase 2" liver enzymes, which transform fat-soluble toxins into water-soluble ones that are easily secreted. It is also proven to neutralize carcinogens and xenoestrogens. Consider products such as estro-sense, her energy or male energy.
 
3. Lemon juice is a rich source of vitamin C, the ultimate detox vitamin. Lemon helps convert toxins into their water-soluble form so they are easily flushed from the system. When used every morning in a glass of water it kick starts the liver and the digestive process. For an alternative consider products like Morning Rise and Shine from Prairie Naturals.

4. Garlic. Garlic activates liver enzymes that aid the body in filtering out toxins, and bacteria. On top of that, garlic stimulates circulation and contains antibacterial compounds to help the body to cleanse efficiently.
 
5. Whole grains. In their unprocessed form, whole grains like brown rice, barley, and quinoa are excellent sources of soluble fiber, which absorb toxins and helps eliminate them.
 
6. Fresh fruit. The fiber, vitamin C, antioxidants, and nutritious juices present in whole fruits collectively increase effective detox, and overall nutrition.
 
7. Green tea. An antioxidant-rich tea (but only when brewed), this is one of the healthiest liquids around. Loaded with catechins, which improve liver function, green tea is the perfect detox-and-relax brew.
 
8. Milk Thistle. This highly researched herb contains a group of antioxidant compounds called silymarin. These compound bind to liver cells and prevent penetration from harmful chemicals. It also promotes cell regeneration and glutathione production.
 
9. NAC (N-acetylcysteine), is a precursor to glutathione( a critical enzyme and master antioxidant). It is helpful in aiding the body to excrete toxins such as mercury and other heavy metals. 
 
10. Water. Without adequate water intake cleansing efforts are ineffective. Water is needed for proper cellular, digestive and circulatory function. Lack of it causes the body to retain toxins leading to overload and increased health risk.