Lunch Time!
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Packing a lunch not only saves you hundreds of dollars a year but also calories. Take-out salads may seem like a healthier option however, many have more than 1,000 calories! If you are ordering out, follow these easy guidelines...
-Keep your fat intake to less than 30% of total calories
-Stay with 500 calories or less, or cut portion in half
-Add healthy sides like fruit or a salad
-Drink plenty of water with your meal
-The meal contains plenty of protein
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Are the mid-afternoon munchies calling?
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Most vending machine snacks are high in calories and not very satisfying. Instead of hitting the machine, plan ahead and stock your desk with healthy snacks such as:
-Trail mix and/or dried fruits & nuts
-Instant oatmeal
-Cans of soup
-Cereal Bars
-Crackers
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Small steps can produce BIG results. Try and introduce one or all of these steps into your daily routine and you will be on your way to living a healthier lifestyle!
Inside the next issue: Quitting Bad Habits
Healthy Living News
Created by
TBR Associates
October 2010
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