Whether you are heading out of town or sticking close to home, make the most out of every remaining summer day with discounts from Harvard's Outings & Innings site for travel & lodging, movies, museums, and seasonal fun. And check out their resource page for more fun ideas from outdoor movies and arts festivals to berry picking.
Whether you are heading out of town or sticking close to home, make the most out of every remaining summer day with discounts from Harvard's Outings & Innings site for travel & lodging, movies, museums, and seasonal fun. And check out their resource page for more fun ideas from outdoor movies and arts festivals to berry picking.
Men who do weight training regularly may be able to reduce their risk of type 2 diabetes by up to 34%, according to a new study by HSPH and University of Southern Denmark researchers. And if they combine weight training and aerobic exercise, such as brisk walking or running, they may be able to reduce their risk even further--up to 59%. This is the first study to examine the role of weight training in the prevention of type 2 diabetes. The results suggest that, because weight training appears to confer benefits independent of aerobic exercise, it can be a valuable alternative for people who have difficulty with the latter.

