Welcome to HSPH
Nutrition Source Update, an e-letter to help you cut through confusing information and find practical strategies for healthy eating.
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Get plenty every day
It's hard to argue with the health benefits
of a diet rich in vegetables and fruits: lower blood pressure; reduced
risk of heart disease, stroke, and probably some cancers; lower risk of
eye and digestive problems; and a mellowing effect on blood sugar that
can help keep appetite in check.
But most Americans don't eat enough of them. In fact, according to a new report
by the Centers for Disease Control and Prevention, only a third eat
fruit at least twice a day, and only about 26% eat vegetables
three or more times a day.
"Historically, nutrition campaigns have been social marketing campaigns targeting individuals," HSPH's Lilian Cheung told USA Today. "This is not enough -- we need to create an environment that supports healthy eating." read more
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Umami is the Japanese term for deliciousness. The umami flavor in
certain foods comes from glutamic acid, an amino acid associated with
savory or meaty flavors. This recipe aggregates a
number of umami-rich foods to create a savory, meat-free sandwich.
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