~ April 2012 ~

In This Issue
"THE UNIVERSE DOESN'T CARE HOW WE TRANSFORM..."
WAKING DOWN IN MUTUALITY
INSIGHT TO ACTION COACHING
WRITING FROM THE SOUL
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"THE UNIVERSE DOESN'T CARE HOW WE TRANSFORM..."

 

 

...only that we do transform. Of course, it would be wonderful if we could heal and grow with ease, if we could simply choose to uproot old patterns and ways of being without much upset or discomfort. At times change does occur without too many disruptions. But often, as many of us can attest to, it is as a result of facing adversity that the most growth is catalyzed.  

 

As many of you know, last May my daughter, Heidi, was diagnosed with breast cancer when she was pregnant. She went through chemo and two surgeries, and is doing very well right now. I also have a new healthy, happy grandchild named Sarah. My mother has also been very ill in recent months. These experiences have "grown" me in powerful ways. I have become stronger and more patient, accepting, and resilient as a result of these soul tests.  

 

How may challenging circumstances really be blessings in disguise? What are the possibilities for growth in difficult experiences? Perhaps you or a loved one are facing a serious illness, or you lost your job or your home. There you are, in an intimate encounter with all that you have feared and hoped you'd never have to face. You are thrust out of your comfort zone and into uncharted territory. Our personalities recoil at even the thought of this. On a Being level, though, our souls want us to transform at all costs, to shed ways of living that no longer serve us.  

 

Difficult events change us - often at our core. Our familiar ways of coping often break down. The defense mechanisms that have helped us to feel stable and intact yesterday, are now unreliable, at best. Our attempts to control people, places, and situations fail us. This is threatening to our egoic identities, which thrive on control, security, and predictability, but can be liberating for our essential Being. Holding onto and maintaining these coping strategies keeps us stuck in the past, limited by conditioning that does not align with who we really are, and what is possible for us.  

 

As a result of loss or painful experiences you will likely access feelings that may have been buried for years. Here is a chance to meet your shadow, to free up repressed grief, anger, and sadness. Places in your psyche that have been frozen will thaw. You will reclaim your feeling nature as you proceed along the transformational path to full expression of your humanity and your divinity.  

 

Adversity brings us to our knees. We become humbled. Out of necessity, we may need to reach out for support and let others know the truth of our predicament. We open our hearts, share our vulnerability, and let others in who care and want to help. We also find a need for the Divine. Herein lies a rich opportunity to deepen our spirituality. The world of form is revealing the truth of impermanence and we find ourselves needing to anchor in the reliable source of wisdom, love, and sustenance that is our very nature. Meditation, prayer, and other practices that help us connect to Source may become more important than ever before.  

 

Discovering the "soul gifts" of life's challenges can enlarge our perspective and shift us from feeling helpless and victimized to recognizing that we are participants in a greater field of meaning and possibilities for transformation. We mature, we change, we become more authentic. We learn to show up for all of life. 

Butterfly

 
WAKING DOWN IN MUTUALITY
Individual Sessions and Sittings
 
Waking Down in Mutuality is an integrated, whole-being spirituality that includes body, mind, feelings, and spirit.  In this work you embrace your humanity and your divinity. Spirit is not seen as separate from the body or our world.  Our full humanness is experienced as sacred, as is all of life.   

 

I offer phone or in-person individual sessions, a 45 minute FREE Introductory Session, and sittings in San Rafael and Berkeley, California. 

 

SITTINGS

 

*A 10 minute period of silent meditation

 

*Gazing Meditation - Being to Being meeting, in which the teacher briefly connects with each participant through eye contact

 

*Personal Sharing Time - Each person who wants to, takes time to share.  This can include speaking about what is currently important to you in your spiritual life, sharing an "edge" or area of exploration, or asking questions.

 

Sittings in San Rafael (contact me for address)

  

Saturday, April 14, 2012 

10:30 am - 1:30 pm

  

Sittings in Berkeley  2218 Prince St.

  

Monday, April 9, 2012

7:00 pm - 10:00 pm

 

Fee for Sittings: $20    

 

INDIVIDUAL SESSIONS

FREE 45 minute Introductory Session

One hour phone or in-person sessions

Sliding scale of $55-$75/hour

  

Contact me to reserve spaces for sittings susannewest888@yahoo.com or

(415) 721-0766.

 

For more information about Waking Down in Mutuality, see www.wakingdown.org

 

 

Tulip bed 

 
INSIGHT TO ACTION COACHING
  
INSIGHT TO ACTION COACHING phone or in-person coaching can help you:
  • Achieve your personal and professional goals
  • Navigate through periods of transition
  • Develop strengths and seed potentials
  • Find your purpose and passion
  • Overcome blocks and limiting patterns
  • Quiet the voice of the Inner Critic
  • Access inner knowing for decision-making and clarity about your goals and life direction
  • Ignite and sustain your creativity 
  • Create action steps that generate tangible results

I specialize in helping clients overcome blocks of all kinds and translate ideas and visions into concrete action.  Fees for individual sessions are based on a sliding scale.  A coaching package is available, as well.

Contact me if you'd like a FREE CONSULTATION

(415) 721-0766 or susannewest888@yahoo.com.

Dogwood

 

 
WRITING FROM THE SOUL
Writing for Creative Expression and Spiritual Growth
  
In this ongoing, drop-in group you will learn processes to free your imagination, develop ease and confidence in writing, cultivate your unique writing voice, and overcome blocks to writing.

San Rafael, CA (Call for address)
Alternate Thursdays
7:30 - 9:30 pm

All levels of experience and all types of writing are welcome


INDIVIDUAL COACHING SESSIONS (phone or in-person) to assist you in any or all stages of the writing process:
  • Start, develop, and/or complete writing projects
  • Learn how to ignite and sustain motivation
  • Overcome writer's block
  • Discover your natural writing voice
  • Develop confidence and ease in writing
  • Create attainable short and long term goals
A FREE CONSULTATION is available. You can contact me at susannewest888@yahoo.com or (415) 721-0766.

Pink and Purple

 

 

For information or to sign up for courses or free consultations, contact me at susannewest888@yahoo.com or (415)721-0766. 

Click here to visit my website if you'd like to learn more about my phone or in-person Insight to Action Coaching, Waking Down in Mutuality, Writing from the Soul Programs, or The Soul of Caregiving. 

A Free Consultation is available. 
You can also sign up for my free monthly newsletter.
 
to sign up for a FREE CONSULTATION with Susanne West