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Follow the Sparks
Boundless wisdom and guidance is available within and around us at all times. It's an aspect of the energy field in which we live and that is our source. This field is known by many names: Being, the Divine, God, the Onlyness, the Tao. There are numerous ways to access Being: meditation, bodymind practices, walking in nature, listening to music, expressing creativity, or being with another person in deep and authentic communication. Another way to connect to our source and tap into wisdom is to follow the sparks that present themselves to us as we move through the day.
Guidance is readily available for the entire range of choices and decisions we make each day. Sparks of intuitive knowing direct us to parking places, provide us with ideas for creative projects, and present us with solutions to problems that we can't arrive at by logic alone. Young children are masterful at following sparks. An invisible force seems to guide them at the playground as they effortlessly move from the swings, to chasing birds, to frolicking with a newly found friend. They don't second guess themselves as we do. You can see by their absorption and delight that their instincts have guided them accurately. They know what they need in each moment to be happy.
Sparks can be subtle, and quick. We often overlook them because we're so busy or too identified with our thinking minds that there's no time to attend to subtle cues. Catching flashes of insight requires an open mind and the ability to relax and let go of control. We get out of our own way in order to attend to the whispers, hunches, moods, and spaces between our breaths and our thoughts.
A spark guided me to write this newsletter. I didn't know what to write about this month. After a rich and stimulating phone conversation with my friend Jen, in which we happened to be talking about creativity, I paused for a few minutes before moving on to the next task of the day. The word "sparks" popped into my head. I thought, "That's it - the October newsletter!" Ideas starting flooding in, and I stopped to quickly jot them down before I lost them.
I could have easily missed this spark had I discounted it or quickly plunged into the next project without pausing for a bit. I pause a lot these days, and am ever-reminded of the magic and bountiful inspiration within and all around us.
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UPCOMING COURSES
AWAKENING TO JOY (NEW OFFERING)An Afternoon Workshop
In this afternoon workshop, you will have opportunities to explore your relationship to joy and learn how to awaken and deepen the experience of joy in your daily life.
Topics include:
Spirituality, Psychology, and Joy
Happiness and the Brain
What Blocks Joy? How to Overcome Obstacles to Happiness
Practices to Open to Joyfulness
Saturday, November 6 1:00-5:00 pm San Rafael, CA $49 before October 25, $59 after October 25 For information, or to register for course, contact me at susannewest888@yahoo.com or (415)721-0766
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GUIDED IMAGERY TRAINING AND CERTIFICATION
Telecourse and Free Teleseminar Preview Call
In this 5 session certification telecourse you will learn innovative imagery techniques and guidelines for the successful use of imagery for your own healing and transformation and/or to expand the scope of your practice and your work with clients. This course is for helping professionals of all kinds: teachers, coaches, somatic practitioners, hypnotherapists, psychotherapists, social workers, nurses and physicians. Nurses and hypnotherapists will receive CEUs.
You will learn:
Specific Imagery Techniques for Intuitive Decision-Making
How to Access the 'Inner Healer,' 'Inner Entrepreneur' and Other Positive Selves Through Subpersonality Work
How to Apply the Healing and Symbols Process to Financial and Career Issues
How to Integrate Imagery Into Daily Life
How to Use All of the Senses to Increase the Effetiveness of Imagery
... and more
The telecourse begins Tuesday, October 19th and continues on Tuesdays for five weeks. Each class begins at 5 pm PT, 8 pm PT and lasts for 90 minutes. All classes will be recorded, so if you miss any, you can listen via recording. The fee is $247 and can be paid in one, two or three payments. FREE TELESEMINAR PREVIEW CALL - "How to Find Your Positive, Gifted Selves: Meet Your Inner Healer, Entrepreneur or Financial Wizard" Tuesday, October 12 5 pm PT, 8 pm ET One hour For information, or to register for course, contact me at susannewest888@yahoo.com or (415)721-0766
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INSIGHT TO ACTION COACHING™
INSIGHT TO ACTION COACHING™ phone or in-person coaching can help you:
- Achieve your personal and professional goals
- Navigate through periods of transition
- Develop strengths and seed potentials
- Find your purpose and passion
- Overcome blocks and limiting patterns
- Quiet the voice of the Inner Critic
- Access inner knowing for decision-making and clarity about your goals and life direction
- Ignite and sustain your creativity
- Create action steps that generate tangible results
I specialize in helping clients overcome blocks of all kinds and translate ideas and visions into concrete action. Fees for individual sessions are based on a sliding scale. A coaching package is available, as well. Contact me if you'd like a FREE CONSULTATION.
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WRITING FROM THE SOUL™ Writing for Creative Expression and Spiritual Growth
In these ongoing, drop-in groups you will learn processes to free your imagination, develop ease and confidence in writing, cultivate your unique writing voice and overcome blocks to writing.
San Rafael, CA
Alternate Thursdays
Last Sunday of each month
6:15-8:15 pm
INDIVIDUAL COACHING SESSIONS (phone or in-person):
- Overcome writer's block
- Start and/or complete writing projects
- Discover your natural writing voice
- Develop confidence and ease in writing
- Create attainable short and long term goals
A FREE CONSULTATION is available. |
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Click here to visit my website if you'd like to learn more about my phone or in-person Insight to Action Coaching, Writing from the Soul Programs, or The Soul of Caregiving.
A Free Consultation is available. You can also sign up for my free monthly newsletter. |
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