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Why I Write, Dance, Paint ...
I write, dance and paint because ...
- It's a relief to get out of my head
- My senses come alive and the world looks, sounds, smells and tastes delicious
- If I don't, I feel tired and irritable
- It's what kept me sane as a child and keeps me sane now
- I want to laugh and cry more
- I want to touch into deep time and space
- I want to stay in communion with my Soul
- Life's bumps become more manageable
- They're safe ways to give voice to my 'shadow selves'
- I want to create new neural pathways in my brain
- The seeming boundaries between spirit and matter dissolve
- I love living life in full color
- I want to see through the eyes of Rumi and Mary Oliver
- I want to actualize my potentials
- This is a creative universe and I want to help myself and others find our right place in it
- I'm no longer afraid of looking foolish
- I feel whole when I bring what's inside outside
- I love remembering that I have wings
TRY THIS
"I cook, sing, hike, bike or _________because ...
Three suggestions when you write this:
1. Relax and let words, feelings and images spill onto the page
2. Don't censor
3. Have fun |
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UPCOMING CLASS
SELF, SOUL and MONEY
An Afternoon Workshop
You will receive keys to help you transform your relationship with money and create ease, trust and flow in your 'money life.'
In this workshop, you will:- Clarify What You Really Want
- Learn How to Get 'Unstuck'
- Receive Intuitive Tools for Clarity and Effective Decision-Making
- Identify a Healthy 'Money Self', e.g. Your Inner Entrepreneur or Thriving Artist and Learn How to Cultivate This Connection
- Create Realistic Action Steps to Move Forward
12:30 - 5:30 pm
Saturday, February 66239 College Avenue
Oakland, CA
ORSaturday, February 20San Rafael, CAEarly registration is advised.
Enrollment is limited to 10 participants. |
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FREE WORKSHOP
WRITING YOUR SPIRITUAL JOURNEY
Tuesday, February 6, 2010
6:00 - 8:30 pm
Fairfax Library
Fairfax, CA
For information, or to register contact me at susannewest888@yahoo.com or (415)721-0766 . |
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WRITING FROM THE SOUL™
In these ongoing, drop-in
groups you will learn processes to free your imagination, develop ease and
confidence in writing, cultivate your unique writing voice and overcome blocks
to writing.
San Rafael, CA
Alternate Thursdays
Last Sunday of each month
6:15-8:15 pm
Sliding scale of $35-45 per session
INDIVIDUAL COACHING SESSIONS (phone or in-person):
- Overcome writer's block
- Start and/or complete writing projects
- Discover your natural writing voice
- Develop confidence and ease in writing
- Create attainable short and long term goals
A FREE CONSULTATION is available. |
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INSIGHT TO ACTION COACHING™
INSIGHT TO ACTION COACHING™ phone or in-person coaching can help you:
- Achieve your personal and professional goals
- Navigate through periods of transition
- Develop strengths and seed potentials
- Find your purpose and passion
- Overcome blocks and limiting patterns
- Quiet the voice of the Inner Critic
- Access inner knowing for decision-making and clarity about your goals and life direction
- Ignite and sustain your creativity
- Create action steps that generate tangible results
I specialize in helping clients overcome blocks of all kinds and translate ideas and visions into concrete action. Fees are based on a sliding scale and time frames are based on individual wants and needs.
A FREE CONSULTATION is available. | |
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Click here to visit my website if you'd like to learn more about my phone or in-person Insight to Action Coaching, Writing from the Soul Programs, or The Soul of Caregiving.
A Free Consultation is available. You can also sign up for my free monthly newsletter. |
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