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 Local Events, Info and Savings for Grown-ups and Their Kids
Springfield Moms E-Update       April 21, 2010          
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In This Issue
101 Tips for Green Living
Garden With Your Kids
Autism Awareness Month
Nutrition Tips for Pregnant Moms
Ask the Orthodontist
Financially Stressed? Tips Here.
Upcoming Events
Weather 2010
5-Day Forecast
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Greetings!

Amanda natureThis is a great week to encourage your kids to play outside and do some backyard or park exploring. Earth Day is April 24th. Check out our newly updated "101 Tips for Green Living in Springfield." Let us know which activities your family chooses!

And don't forget to download this "Kids Guardianship Kit" from attorney David Otis Edwards by April 30th, and be entered into a prize drawing for 2 season tickets to Knight's Action ParkClick here for download information. Good luck!

Me First eventOn May 5th, Your Health, Your Wellness, Your Night! Me 1st is sponsored by Springfield Clinic. Join Springfield Clinic Specialists for this FREE event:a relaxing and informative evening about your health and wellness. Register now - YOU deserve it!

Keep checking our Summer Camp Directory. Plus, there are Garage Sales this weekend. Check them out here.

Happy Earth Day!

Kim Leistner
Founder and President of Springfield Moms
101 TIPS FOR GREEN LIVING IN SPRINGFIELD!  Happy Earth Day

park benchWe offer more than 101 suggestions for "Green Living" in this updated list, courtesy of reader Jennifer Dillman.  Whether you pick one, two or fifty tips to try out with your family, know that you are helping protect our environmentList here.

SPRING AHEAD AND GARDEN WITH YOUR KIDS!
Gardening
Interested in a fun family activity? Thanks to contributor Kari Thevenot, we have "how to" articles for you. Start small with a container garden. Or maybe you are looking forward to home grown veggies. If you really feel like going green, start your own compost pile. It's easy, really!
APRIL IS AUTISM AWARENESS MONTH: Know the Signs

little girl and blocks
So many families are coping with autism. Fortunately we have wonderful resources  in the Springfield area. Know the signs to look for in this helpful article from The Hope Institute for Children and Families here.

BABY CORNER: Nutrition Tips For Pregnant Moms
pregnancy nutritionEating for two is not exactly correct (unfortunately!). In general, pregnant women should consume only about 300 more calories a day during pregnancy, though more if she's underweight and possibly less if she's overweight. Learn more about what to eat and what NOT to eat in contributor Courtney Westlake's article here.
WHY TWO PHASES OF ORTHODONTIC TREATMENT?  "Ask the Orthodontist" explains.
bracesThere are advantages to undergoing two phases of orthodontic treatment including maximizing growth, minimizing the need for permanent tooth extraction, correcting harmful habits and more. Dr. Jason Aleman explains more in depth here.
FINANCIAL STRESSORS WEARING YOU DOWN?  Strategies to Consider Here
financial issues2010 is off to a rough start for many families still trying to recover from last year's economic downturn. Springfield Moms sponsor and attorney Kevin Linder offers practical strategies to cope with your financial issues here.
Fun Links and News You Can Use! Check It Out.
Save $$

EZ Print
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  • NEW! Sproutfitters: $20 off $100 purchase and 20% off Swimsuits 
  • Frozen Organic Vegetables: Buy One, Get One Free at Robert's Seafood
  • Enjoy a FREE Saturday Tasting at The Corkscrew
  • Host an IS Clinical Skin Care Event for Special Discounts with Dr. Jennifer S. Lee, MD
  • BC Pet Sitters: 10% off Pet Sitting or Scoop Removal
  • 15% off at Flea Market to Fabulous
  • MidTown Tire & Auto $22.95 Oil Change & Tire Rotation
  • Premiere Physical Therapy: Free Consult
  • Luer's 10% off Any Dance Apparel

For even more money saving coupons, visit our E-Z Print Coupon Shortcuton our
Mom's Choice Directory.

 
Offers Good For a Limited Time: Print and Use Now!
What's Happening!  Upcoming Events 
 



AthletiCareImprove Your Golf Swing! TONIGHT! AthletiCare Seminar April 21st at 6:30 p.m.



Women's Expo

WDBR

Women's Expo  Thursday, April 22nd at 5:00 p.m. Details here.




Earth Awareness Fair  this Saturday,  Old State Capitol, April 24th at 10:00 a.m. Games, information and giveaways. Bike rally, speakers, live music, Illinois raptors, Indian teepee.
American Girl Event


THIS WEEKEND!
 Tickets still available for the American Girl Fashion Show on Saturday and Sunday. Come enjoy the festivities with your girls and their dolls! All proceeds benefit Children's Miracle Network through St. John's Children's Hospital. Details here.



comic book artist


THIS WEEKEND! April 23, 24 and 25th
: Springfield Theatre's White Rabbit Series: The Comic Book Artist. Tickets still available.


Lincoln College logo


"Lynx Fest Community Day" FREE Family Fun at Lincoln College in Lincoln on April 25th starting at 1:00 p.m.  Details here.





Dunphy Wellness Center
Community Weight Loss Classes with Dunphy Wellness Center. Nutrition, exercise and whole body health covered. Starts April 29th for 4 weeks. Details here.




Wheelchair Basketball FundraiserWheelchair Basketball Fundraiser on April 30 at 7:00 p.m.  Plus a basketball clinic for kids too. All proceeds benefit St. John's Children's Hospital "PALS" program (Pediatric Rehabilitation). The University of Illinois Wheel-Chair Basketball Team will challenge local celebrities and St. John's personalities. A clinic for any children who wish to shoot around with the team will proceed the basketball game. More details and ticket prices here.


First Book Dog Walk

May 1st
: 2nd Annual Dog Walk to Benefit Bark for Books at Washington Park, 9:30 a.m. Make your dog's day! And help provide books for underprivileged kids.



Kitchens In  Bloom Tour 2010

May 2nd: Don't miss the Junior League's "Kitchens In Bloom"  from 12:00 - 4:00 p.m. Tour amazing home kitchens around Lake Springfield. Details here.




Me FirstMay 5th: Your Health, Your Wellness, Your Night! Me 1st by Springfield Clinic. Put yourself 1st! for a change and join Springfield Clinic Specialists for this FREE event: a relaxing and informative evening about your health and wellness.





ConnectED  Pairs10 Great Dates
Have a special someone in mind?!  Sign up for "10 Great Dates"offered in Springfield monthly through November of 2010.  (Childcare available.) Register online to be entered in a drawing for a free summer getaway and to see the full schedule here.


ask_the_professional_iconSAVE the DATE!




Catch the Fever 5K/3K Walk or RunMay 15th: LPGA State Farm Classic: Health Fair from 8:00 a.m. - noon. Details here.




Whats_Happening_IconOur What's Happening Calendar is updated every week with the latest fun for you and your family!  Bookmark this page, and stay in the know!  
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Kim Leistner
Founder and President
Springfield Moms
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