| Greetings!
Hello everyone! We hope you are having a great July and you're staying cool! We have exciting news to share this month beginning with a great article from Matt LaBosco LMT, FAFS. Matt gives us an "inside-out" perspective on recovery and rejuvenation - especially with our summery (sweaty) months! His article dives into the importance of authentic nutrients to complement the Fast Function DVD titled Recovery/Restoration. You will see how Matt's article and the movement strategies in the DVD can be a great compliment to your client / patient application. In addition, the Gray Institute has added a new Live Course titled Functional Soft Tissue Transformation, check out the link under Live Events. Also, don't forget to book your fall Chain Reaction course as they fill up quick. If you have any questions, concerns or comments please contact Lenny Parracino at lparracino@gmail.com. Thank you!
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Practical Application
This month we have an article titled "Recovery and Restoration; Outside-In and Inside-Out." Matt LaBosco, a 2010 Fellow of Applied Functional Science, has put a practical article together describing the importance of managing stress. If you really think about injury, rehabilitation, training and conditioning, no matter where your emphasis is as a practitioner ...we all manipulate environments to help people manage stress. Manage it in a way their body can heal from the various stressors of life. Stress is an essential part of growth and repair but too much can create a nasty cascade of unfavorable reactions. Please read through Matt's article and hopefully you will appreciate this "inside-out" addition to the "outside-in" approach.
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Questions and Answers
1) In your experience, what are the best movement strategies for recovery after participating in sport?
2) If one is injured, is it still critical to move (stress) the injured area? If so, are there strategies you can share?
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