| Greetings!
We at the Gray Institute hope you all had a great holiday season! We are excited to offer another year of educationally packed newsletter information. Our goal is to spread the functional truths to you through a "Practical Methods" section and a section that allows for answers to your monthly questions. This is a modification from the Newsletter of years past, as we will now be sending the newsletter once a month.
The Gray Institute's goal is to share the truth's of function and provide you with monthly practical "tools" that will immediately have an impact on the way you treat or train your clients / patients. Please continue to help us increase the quality of content by sending us your suggestions and questions. Thank you for your continued support throughout the years! If you have any questions pertaining to the practical applications section this month please e-mail them to Lenny Parracino at lparracino@gmail.com.
Thank you we look forward to an exciting year!
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Practical Application
We will start the New Year with a clip from a DVD in from our Fast Function Series titled: Endurance/Sustainability. This clip demonstrates a multi-dimensional approach to preparing multiple people to exercise. To reach optimal individual endurance and sustainability the mind needs to be engaged and stimulated. This leads to a great new way to workout and it is an excellent solution to boredom. Hopefully, this clip will provide you with ideas to change the often traditional program that tends to bias highly repetitive cardiovascular activities and instead give you tools to provide functional movement; movement that prepares the body in all three dimensions.
For more information pertaining to cardiovascular fitness, please see the DVD from our Fast Function Series entitled: Endurance/Sustainability.
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Questions and Answers
1) What is one of the biggest deficits clinically seen with respect to one having endurance?
2) What is a functional strategy for a runner to enhance endurance without the traditionally "just running more"?
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