Have you ever witnessed a relationship gone sour? The telltale signs are significant, but many times the root cause stems from poor communication. There is one particular area of the body that seems to get more press than a short-lived Hollywood hook-up. You've got it - the lumbar spine (LS) is likely the most injured, dysfunctional, and (supposedly) weakest link of the body. 
 
In relation to the rest of the body, the LS is active in nearly every functional task performed ... it resides at the crossroads of the body.

 

 

 

Reactions BEFORE actions.  Click on the image to hear the insights of Dr. Dave Tiberio and Gary Gray PT with regards to spinal stability - the often debated topic.  Dave and Gary talk about what the research has shown and relate to their many years of experience, using the principles of Applied Functional Science.  Although technology is important, it still has limitations we need to apply the universally accepted principles of human function for proper observation and client / patient application.  Listen to their talk and relate their discussion back to the Core Conversion video clip; as you will see the Core Conversion workout is the application to this discussion and can be used as your assessment / conditioning tool.  We hope you enjoy!