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FitnessCamps & FitnessDays
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Firstly, many congratulations to those who took part in the November absolute FitnessCamp, some great results were achieved.
We are happy to announce that the next FitnessCamp in January 2010 is now open for bookings. Please remember that these are for small groups ONLY, so if you are interested in joining the next and working off the Christmas excesses, then you need to book early! Places are strictly limited.
Each camp is a non-residential 4 week camp, with 4 x 45min workouts on each week.
FitnessCamps are based from the private training studio in Hyde, and priced at JUST £199.
In January 2010, we have two camps running, one is for all early birds and starts at 6.15am, the second camp starts at 12pm. We are looking at arranging an evening camp also in the New Year.
These camps are an ideal way to gain some quick, safe results, through a well planned, intense training system with other like minded people!
Don't Just Take Part - Do Something Incredible!
absolute fitness are really excited about announcing the NEW 2010 addition to our services... absolute FitnessDays. These days will be intense, fun and rewarding. A full weeks worth of training in just 1 day! Now that's time effective!
FitnessDays will be 6hrs, and will be broken up into a number of varied training sessions This makes Personal Training really affordable and optimises results - an absolute must if your serious about your health and future. If you are interested in knowing more about our FitnessCamps or FitnessDays, please email us for more details, and we will forward the detail onto you. |
NLP Fitness Professional
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It's Good to be First!
absolute fitness Head Trainer - Richard Marsh was officially the first ever UK based (Neuro Linguistic Programming) NLP Fitness Coach to qualify from a recent NLP course, the first of it's kind in the Fitness Industry.
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Greetings!
Welcome to the new addition of the absolute fitnews. Can you believe we are at the end of the year already? This year really has flown by! In this issue, you can find most recent updates from absolute fitness, and what we have been up to over the last few months - we hope you find them useful and interesting.
We hope the year has gone really well for you, have you put plans into place for 2010 - is this the year you are going to do something incredible?! Christmas is a great time to review if your training has gone to plan, whether you have met any of your 2009 goals, or have you just plodded along? Well it's a good time to relax, refocus, re-energise, and re-vitalise. Remember, if we can help you at all with your health and fitness goals or ambitions - please do not hesitate to contact us. |
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| New Videos added to YouTube |
 Watch, Learn, Share...absolute fitness have recently added some new videos to youtube - please feel free to view these here by using the links below. If you do watch any of them, please rate positively and feel free to leave a comment - the more stars and comments we get, the more they are highlighted and watched - we hope you enjoy... absolute fitness - vew-do board - Awesome Abs
absolute fitness - 10min Total Body Workout
absolute fitness Personal Training Studio |
| Recent absolute fitness Updates |
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We have recently developed and are regularly updating the absolute fitness Cheshire Blog - here, you can find fitness tips, short articles and more, either closely linked and related to absolute fitness, or just from the world of health & fitness - please show your support and take a look at our blog, then click on the link that allows you to follow our blog - you will then receive new updates the moment we post them - thanks for reading...
absolute fitness FitStore
We have recently uploaded a brand new FitStore to our webpage. From here, you are able to purchase any of our services directly, quickly and securely. If you visit the Rates page, you will find a link here to go direct to our store. Discounts and special offers regularly appear here, so please browse regularly, to see if you can grab a bargain!
absolute fitness on Facebook
If you are not already a member of the absolute fitness Group on Facebook, where have you been? Please feel free to join the group - we are more than happy to have you on board. Here, you can quickly keep up to date with any 'goings on' with absolute fitness whilst you are on there spying on your friends! - It's quick, it's easy - so get a move on... |
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How To Determine and Change Your Lifestyle Stage of Change
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We all know that losing weight and
improving your overall fitness are things that don't happen overnight.
But, did you know in order to be truly successful that important steps
need to be taken before you even start a diet or exercise program? The
first thing you should do is identify where you fall on the behavioural
change spectrum. There are five distinct stages of behavioural change.
Do you know what stage you currently fall under?
Knowing what stage you are at will help
you to create a road map to the subsequent stages and ultimately help
you to be successful in your fitness goals. Below are the five major
phases.
Read More...>>
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Sincerely,
Richard Marsh
absolute fitness - Personal Training |
Merry Christmas & Happy 2010 to everyone - I hope it is as successful as you plan it to be!
Don't Just Take Part - Do Something Incredible!
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