FEBRUARY 2008
Newsletter
Blue Christmas Balls
 
Find your Strength-Move with Grace-and Be Well.




In This Issue
Yoga Classes
New Springboard Drop-In Classses
1 Year Party!!!
Spice Up Your Fitness
Get Help With Massage.
Private Special
At Studio Blue, we are committed to your physical, mental and spiritual wellbeing. We really believe you will find tremendous value in these free, life-changing personal development audio programs.

istock lady in extension

"Healing the Inner Child"

http://www.attentionshifting.com/child.html

"Release Stress"

http://www.attentionshifting.com/page2.html


Michael J. Emery

Personal Development Coach

michael@michaeljemery.com


New to yoga?

A six-week course in Forrest Yoga focusing on the breath, Forrest yoga basics, and mindful, healing pose sequencing
.
More About Us
Forrest Yoga Website

Details and registration
(under community events):

www.sudiobluepdx.com


 Power Vinyasa
Blue Christmas Balls
Sunday
9:30 - 10:45am
Trial class : Free
Per class: $10
Private Training: $75


www.onebreathyoga.com
We Have More Springboards!

New rates &
added classes

Springboard Picture
Curious about the Pilates equipment? Come try out our springboard workshop!

Class Times
Monday
 6:30-7:30pm  

Friday
12noon - 1pm

Pricing
Drop In: $20
5 Pack: $75 (15 per class)

How to sign up:
Online at www.studiobluepdx.com
OR
call the studio 503-224-5073 (ask for Dan)


*Early registration recommended as classes fill up quickly! 
Join Our Mailing List
Greetings!
Studio Blue is turning one this month! We are growing and offering more classes and resources.  Pilates is what we are known for, but we are now promoting other fun and unique movement classes to enhance your mind/body/soul. 

Forrest Yoga*

Vinyasa Yoga
Martial Arts
Power Lab *
Skill Stretching*
Gyrokinesis
Hula Hooping*
Dance

*Starting March

Thanks for a wonderful year. 

Blessings,

Dan Walton and Angela Kim
 

STUDIO BLUE IS CELEBRATING ITS ONE YEAR ANNIVERSARY!

Hors d'oeuvres - Champagne - Music

Please join us as we celebrate the growth and community of Studio Blue. We are committed in offering the latest movement classes to just about anyone. We invite you to transform the way you think and feel in your body.
Curious how?


Where:
Studio Blue
When: Saturday, February 16th
Time: 6pm - 9pm

Work It!

Blue Christmas Balls

Beginning Fitness for Glamour Girls w/ Bella Beretta

Where:Studio Blue
When: Starts February28th!                              
Time:
Thursdays 7pm - 8:15pm

Drop In: $15.00
8 classes: $100.00


Class Description:

Burlesque Queen Bella Beretta leads you through a 70 minute low impact dance and movement class designed to get you back in to your skin and operating from a core of body awareness and self confidence. This class is open to all levels but designed is a beginning fitness class for women who need a jump start. Everyone wants to be fit and healthy however; due to modern stigmas that you need to look good before you even go to

the gym most women feel to embarrassed to start. Through stretching, movement and the basic bump n' grinds, shimmies and struts Bella guides you down the path to resurrecting your inner glamour girl.

 For more information visit:

www.youshowgirlburlesqu.com

 
Ice! Sleet! Snow!

tim picUnfortunately this bad weather means its auto accident season.  I truly hope none of you or your friends have had to experience this trauma.  If you have, you should take certain steps immediately after an accident and during the subsequent months to assure your full recovery.  Its easier to address the injuries now and save yourself from long-term pain.


Follow this link to learn these easy and beneficial steps to take...

Click here for Tim's full article.
Private Introductory Special
Dan Teaser Pic
Find balance,
Tone the body,
Sculpt your waistline,
Stand taller,
Stay younger,
Become stronger,
Gain confidence,
and reconnect with your body.


First 3 Sessions

$135
(new clients only)

 
Sending everyone Love this Valentine's Day.  Hope to see you  soon!


Be well!
Dan & Angela
heart