Healthy Living, Naturally  
In This Issue
Food Allergy Relief
Night Sweats
Larch Herb for Digestive Health
Broccoli and Pecan Salad
New Stuff!
Women's Health Tips

Check out Beth's New Blog
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Upcoming Seminars
    Tired? No energy?
Don't face spring and the warmer weather feeling drained and uninspired!

Get Energized!

In the next Journey to Wellness workshop Dr. Yim and Dr. Black address the issue of fatigue, one of the most common health complaints.

This informative and interactive seminar on Mar. 30 and 31 at
Heat to Heal Sanctuary in Qualicum Beach will cover:
  • Causes of fatigue,
  • Nutritional and Lifestyle strategies  
  • Gentle, healing and stimulating movement  
  • And supplementation to improve energy.   
To register contact 250 752-1015.



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March 2012
Food Allergy Relief
Food allergies don't have to negatively impact quality of life. In fact, get the right information and food allergies can actually enhance your life by pinpointing why you've been feeling so lousy!

Get the low down on dealing with food allergies....Read More.
Night Sweats
womanalarmclock Natural Solutions  Finding Night Sweats keeping you awake at night? Tired of having to change bedding regularly?

For many perimenopausal women night sweats can be accompanied by anxiety and fear. Here are some natural solutions that can reset your inner thermometer and have you waking up in the morning rested and alert....Read More.
 
Digestive Health: Larch
digestion1 Dr. Yim"s Digestive Health Formula
After years of research and experience Dr. Yim has created an exceptional Digestive Health Formula for healing the gut.

In each newsletter he gives the low down on a specific ingredient: it's medicinal benefits, the research behind it and how it can ensure digestive health....
Read more.
 
Broccoli and Walnut Salad with Warm Roasted Garlic Dressing
Walnut Dressing Recipe What's Not To Like? 
I sometimes forget that salad doesn't have to be completely raw or made with lettuce.
Here's a salad I whipped up when our local grocery store had a sale on broccoli.

*Betacarotene in broccoli is activated during the cooking process so lightly steaming this veggie makes it extra healthy. Read more about the different healthy benefits of this salad.

News and Views
 
To Your Health,
 

Dr. John and Beth Yim
Healthy Living Coach and The Healing Kitchen