Healthy Living News
Naturally
In This Issue
Home Remedy: Muscle Pain and Stiffness
Five Steps to a Healthy Home
Spotting During Menopause
PhytoFit Salad
Quick Links To Events

Taming the Stress Dragon

Journey to Wellness
Home Remedy for Muscle Pain and Stiffness
Woman in Bath
It's an uninspiring item to have in your kitchen and not overly sophisticated. It's also cheap....but it can be used to soothe aching muscles, remove bee stings, give body to hair and get rid of stinky feet....Read more.
 
Quick Links

 Naturopathic Cold and Flu Facts
  Uplift Your Spirit with Humour and Inspiration

Greetings!

It's cold out there! Makes you happy to be warm and cozy inside your home, make sure it's healthy with Five Steps to a Healthy Home.

Experiencing challenges with the menopausal transition. Find answers. Dealing with achy joints and muscles try this simple and inexpensive remedy. And if you are tired of ordinary lettuce salad try this delicious creation from The Healing Kitchen.
Five Steps to a Healthy Home

Look around your home and any number of things pop out that could be greener and cleaner. It can be overwhelming trying to decide what to eliminate or add to make your home a toxic free oasis.

 

But it is possible! And you don't have to ramp up to reno mode to make those changes happen.

Spotting During and After Menopause
Grey Haired Woman with Headache
 Spotting during menopause can be scary and confusing. Just when you think you're finished with periods, your body throws a curve ball and you wonder if it will ever end!

Spotting during and after menopause can be a sign of something serious but more than likely it's a benign cause dealt with through these natural remedies....read more.
Craving Salad but Sick of Lettuce?
Beth's PhytoFit Avocado and Lime Salad
Tired of the regular green lettuce and tomato salad?
 
Why not try this salad, rich in phytoestrogenic foods, antioxidants and flavour. 
 
Don't forget to let Beth know how you liked it!    
 
Autism and Gut Bacteria
CBC produced a Nature of Things about new research that looked at gut flora in autistic children.

This piece of research goes a bit deeper. The findings could be moving research towards better treatment options...earlier!
Want a specific topic covered in upcoming issues? Just let me know.

Hope you enjoyed the youtube clips. If you didn't, don't hesitate to contact me.

Sincerely,

To ensure good health: Eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and
maintain an interest in life."
William Londen
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Free
 CD
For a limited time you'll receive a free Meditation CD with your registration for Taming the Stress Dragon: An Eight Week Stress Management Program.That's a $20.00 value. Plus you'll get the 130 page textbook and workbook at no extra cost.

Learn ancient techniques combined with modern science to neutralize the negative effects of stress on your health! 
Offer Expires: January 25, 2012