Healthy Living
Naturally!
November 2011
In This Issue
The Importance of Being.....Regular
Nuts to Metabolic Syndrome
Saunas
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Greetings!
Beth
Most people don't want to talk about constipation. Unfortunately, it is a growing health challenge with serious repercussions. Metabolic syndrome can be a precursor to diabetes, find out how a simple diet addition can help. Guest author, Dr. Kathie Black, PhD shares facts about infrared saunas. Enjoy!
 
The Importance of Being.....Regular!
digestion1
Constipation can lead to halitosis, body odour, skin disorders, depression and more. But many people feel uncomfortable talking about it. We're here to give you the low down on what it is, why it can happen and how you can deal with it naturally.  Read more.....
 
Clinical Update on Metabolic Syndrome
Here is a link to a recent study on metabolic syndrome and nuts! If you have challenges with blood sugar and/or metabolic syndrome, read this article. Nuts are a healthy addition for any diet but for those with blood sugar issues they are vital to have on hand for a fast snack.

Also, check out this recipe for Tamari Roasted Almonds at the healing kitchen!
 
Guest Writer Dr. Kathie Black
Dr. Kathie Black, author of Need for Heat: A Complete Guide to Far-Infrared Saunas shares information and insight on how saunas should be a part of healthy aging regime. Find out the health benefits of sauna as well as the history of saunas in this informative three part series.

Dr. Black and Dr. Yim are combining their expertise and experience in a workshop that not only highlights the benefits of sauna but also gives participants the opportunity to experience yoga and meditation in Heat to Heal Sanctuary which has been specially equipped with new Far Infrared Technology!  To find out more about saunas and this workshop ...

 

 
Healthy Living, Naturally,
 
Dr. John and Beth Yim

 

 To find out more about Infrared Saunas at Blackstone Saunas check out their website. Look for the corner unit, that's the one we just had installed. it's spacious and with the carbon mesh heating units it feels like you're getting a warm, sunny hug! Blackstone saunas is located in Qualicum Beach. They carry a variety of beautifully crafted units that use the latest in infrared technology. Check them out and if you say the Healthy Living Coach sent you, they'll include free installation with your purchase!