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Happiness... does it elude you? If you're ready to take your happiness into your own hands - to realize your innate potential for joy - then you're well on the road to health. Studies have shown that happier people are healthier and live longer lives, so
it's a quest worth pursuing on every level. And the "how" of happiness (also the title of a great book by Sonja Lyubomirsky) is both personal and universal. To quote Aristotle, "Different men seek after happiness in different ways and by different means, and so make for themselves different modes of life..."
There are, however, some universally recognized ways to make happiness a consistent part of our daily existence. It's not some magical state of mind that we are born with, blessed with or lucky enough to stumble upon. It is a way of being that each of us can attain.Here are just 3 to think about, particularly relevant at this time of year:
1. Express gratitude - boosts happiness by promoting the savoring of positive life experiences and bolsters self-worth and self-esteem
2. Cultivate optimism - boosts happiness by motivating us and making more likely to invest in our goals
3. Practice acts of kindness - boosts happiness by helping you think of yourself as altruistic and compassionate, which promotes self-confidence, and makes you feel in control of your life
Clearly, happiness has the potential to change your life and the lives of those around you. Thank you, friends and associates, for all of your support and fellowship. I'm looking forward to a new year filled with new activities and enhanced relationships, and to constructively working towards building a better world, one effort at a time.
    
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Now, officially a Good source of fiber!
We've taken our deliciously healthy High Energy Bars to the next level! Our bars have always been extraordinary, and now they're even better! We can now make the claim, "A good source of fiber"
for all our bars! 
NutriFit's High Energy Bars have an updated formula! All fabulous five flavors have received a strong nutritional boost, by swapping out the soy for an exceptional whey protein source and adding an extra gram of insoluble fiber, using no artificial ingredients or powders.
Whey protein's abundant health benefits led to opt for a protein change in the bars. Whey protein provides the required daily intake of amino acids, which helps increase lean muscle mass and decrease body fat. Consuming large amounts can also increase antioxidant levels that may help the defense against free radical damage and reduce the risk of cancer. Other health benefits include bone loss prevention, blood level management and a stronger immune system
Available in five delicious varieties to give your body the boost it needs. NutriFit™ High Energy Bars are a 'must have' for your cupboard, desk, or car!
CLICK HERE to purchase your High Energy Bars today for ONLY $19.95/dozen.
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Our Spread the News Contest Continues!
Win a FREE day of NutriFit meals, or a $50.00 credit to our online store.
Here's what our recent winners have said:
"Nutrifit is the best way to get my intake back in check. Jackie is the best at listening and tailoring a plan just for you. The food is SO good!....it's basically home made food that's good for you. I recommend Nutrifit to ANYONE! Thanks Jackie!" - Steve E.
"First, I tried zone healthy and actually gained weight on it. I then found Nutrifit and Jackie at a trade show for new parents. I immediately went on Nutrifit that next week. I have lost 7 pounds in the past 5 weeks without blinking an eye. The food is always great. There has been a few times that I don't like something and then I can let them know if I want to pass on it. I don't feel that it is diet food at all!! I also met with Jackie and had a metabolic test done. The computer also calculates how long it will take you to get to your goal weight on the food with or without exercise. It was nice because it felt like there was a light at the end of the tunnel. Jackie is so helpful on giving me ideas on what I can do to increase my weight loss. The staff are so friendly and I have great conversations with my rep every time I talk on the phone to her or see her in person. I just wish I had found Nutrifit earlier or even while I was pregnant. If you sign up with Nutrifit I can guarantee that you won't be disappointed!! I am so happy to have found Nutrifit!!! I just had my son 5 months ago and needed a food delivery service that was healthy and helped me loose the excess baby weight. Being a new mom it is hard to get time to eat. Before I would just grab whatever was in the fridge or order take out." - Cassie E
"Nutrifit is so awesome! The main concern I had was "is the food good?" The answer is YES! It is SO good. It isn't frozen it is fresh, healthy and delicious. They will cater to you if you have likes or dislikes and if you ever get something you don't like you will never see it again. I get lunch, afternoon snack, soup, dinner and DESSERT every day. I am trying to lose some weight before my wedding and it makes the process so much easier. I can know exactly how many calories I am consuming ever day and not have to worry about cooking. It's basically like having a personal chef. I can't say enough great things about it!" - Gabby L
The next winner will be announced on November 24th, so start spreading the cheer now!
And be sure to tell all your friends!
Email stacia@nutrifitonline.com a link to your review for your chance to win.
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Wellness Coach: Who, What, When and Why
We want to be well. We yearn to be in control and feel better. We want more energy," says Margaret Moore, founder of Wellcoaches, the only health and wellness coaching certification program endorsed by the ACSM. "But there is an enormous gap between wanting to be well and the everyday reality of living with the mental and physical health penalties of overeating, underexercising, and having too little down time."
That gap is growing. The Centers for Disease Control and Prevention reports that more than 66% of adult Americans are overweight or obese. Worse still, about a third of the adult population is obese.
Here are twelve top reasons clients cite for Wellness Coaching services:
- Quick fixes are over - I'm done with quick fixes - now my focus is on making changes that last
- Precious asset - I decided that health is my most precious asset and now I invest for the long term.
- Get off the Fence - I was fed up with sitting on a fence and now have committed to a wellness path
- It's not about Weight - I realized that it's about wellness, not about weight
- Be the Boss- I want to be the boss of my health and wellness
- Health Style - I want to develop my unique health style rather than use a one-size-fits-all approach
- Mental Game - I know what to do and decided to master the mental game of turning intention into reality
- Peak Performance - I recognized that to reach peak performance at home and work, I need peak wellness
- Big Picture/Small Steps - I knew that an extreme makeover wasn't the answer and I chose to take small steps which are powerful
- Confidence - I was finished with self-doubt and I now focus on building confidence in my ability to master wellness.
- Winning the Wellness Game - I decided to focus on winning the wellness game and not losing or quitting things.
- Close the Gap - I have closed the gap between where I am and where I want to be when it comes to my health and wellbeing.
The Coaching Process
Coaching is generally done telephonically and electronically - through weekly, 30-minute telephone sessions coupled with reading and other electronic communication. Progress is made and measured by client initiated behavioral goals, all geared to at least one wellness area (weight, nutrition, fitness, stress, health and life issues that impact wellness). Along the path of change, clients typically co-create solutions to overcome each obstacles with the coach, and are energized and confident in maintaining new behavior patterns.
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Michael Levine
Levine Communications Office
Michael Levine is the founder of LCO, one of the country's most prominent entertainment P.R. firms, and creator of the Levine Breaking News E-Lert. Levine is an industry expert who is frequently called upon by national media to provide PR insight into topical news and events.
"As the author of nineteen books on business excellence and having worked at the highest levels of the entertainment industry, I believe I am qualified to comment on excellence in action. I have become a delighted NutriFit customer, and I recognize you to be the leader in the field of home food delivery. In a mediocre world, your products are extraordinary and your service is outstanding. I am happy to recommend to you and your company to anyone who seeks the best in healthy, convenient, and delicious delivered food." - Michael Levine
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Leo Treyzon, M.D., M.S.
Gastroenterology, Cedars Sinai Medical Center
www.giprevention.com
Leo Treyzon, MD, MS is a gastroenterologist in the Weight Loss Center, Esophageal Center, the
Colorectal Cancer Center and the Inflammatory Bowel Disease Center at Cedars-Sinai. He is board-certified in gastroenterology, clinical nutrition, and has a sub-specialization in nutrition and obesity. Additionally, Dr. Treyzon is a member of the American College of Gastroenterology, American Society of Physician Nutrition Specialists, American Society of Bariatric Physicians and the International
Professional Nutrition Education Consortium.
"I am a big fan of NutriFit because the foods are wholesome, creative, and nutritionally well balanced.
I have toured their facility and find their culinary practices to be of very high quality. I have recently gone back on the NutriFit plan myself and receive home meal delivery of portion-controlled foods. It is absolutely delicious!"
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JACKIE KELLER ON ACCESS HOLLYWOOD LIVE!
Jackie Keller, NutriFit Founding Director, is interviewed on America's
most watched celebrity news show, Access Hollywood Live
 
Check out her tips on: Super "Fuel" Foods, "Body After Baby" nutrition and
exercise, and easy, quick optimal meals.
Then, watch as she'll show you how you too can eat healthy like a star,
without a star's salary with her One-Week Meal Plan for Under $50
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We're not your ordinary meal service...
Our service is about health- long term, optimal health. While other services are geared to weight loss and fad or formula diets, our focus is, and has always been, vitality and optimal performance in life.
We're here to help you succeed in achieving your goals.
Friend us today to stay motivated on your health journey.
      
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