A Note from Jackie A hearty, healthy welcome to a new decade! I hear it everywhere that I go - people are excited about putting 2009 behind and moving ahead to a new year. As a licensed and certified Wellness Coach, I am often asked for suggestions for starting 2010 in a healthy way. Here are thoughts that I've found to be helpful or inspirational that you might find beneficial:
Every morning, take 3-5 minutes to write out your 10 top goals in the present tense. Use a designated notebook. By writing out your top 10 goals at the beginning of the day, you program them into your subconscious mind. Chances are, you'll get to them, but even if you don't, you'll be able to review them the next day when you start your list. Do you have a "stop doing" list? If so, what's on it?

Make it simple Mondays Quick 'n Useful tips posted every Monday on Facebook

	Here's 3 easy ways to use 1 lb. of chicken, each with only 3 easy steps! Start by cooking all of the chicken using this recipe for Salsa Chicken: 2 cups your favorite tomato salsa (fresh or bottled) 1 lb. boneless, skinless chicken breast 1/2 cup celery, chopped 1/4 cup onion, finely chopped 1 tbsp. NutriFit Calypso Salt Free Spice Blend 1 tsp. extra virgin olive oil
Wash the chicken and season with 1 tsp. of the seasoning blend. Heat a nonstick skillet over medium heat. Add the olive oil. Add the chicken to the hot skillet, brown for 3 minutes on each side. Reduce the heat. Add the salsa, celery, onion and remaining Calypso blend. Bring mixture to a boil; reduce heat, cover and simmer for 10 minutes. Serve one third of this with rice for dinner one night.

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Seven secrets of NutriFit's success
	Science-based from the start. We start with you – your individual goals, personal history and unique taste preferences. Our service is about health – long term, optimal health. Our variety is without equal. Quality first – it's always been our motto. NutriFit takes social responsibility seriously. NutriFit is the proud 3-time winner of the State of California's Fit Business Award. Read More>>

Wellness Coaching Providing a Customized, Hand-on Approach to Achieving Individual Health Goals
		For many, maintaining weight loss is nearly as difficult, if not more, than losing the weight in the first place; in fact, a recent study reveals that nearly two-thirds of all dieters gain the weight back within a year. So what's the secret to long-term weight loss? According to Jackie Keller, Founding Director of NutriFitTM, it's all about change from the inside out. As a certified and licensed wellness coach, Jackie works with clients one-on-one, in person and electronically, to transform behavioral patterns so everyone can achieve personal health goals in the manner that best suits their lifestyle and personality. Read More>>

31 Health tips to jump start your January from celebrity health expert, Jackie Keller

DAY 1: Peppermint can reduce digestive symptoms like stomach cramps, but may also trigger heartburn in some people. DAY 2: Weight maintenance is associated w/internal motivation, social support; better coping strategies & more psychological strength & stability DAY 3: Eating a diet high in refined carbohydrates and sugars can increase blemishes in those that are acne-prone.   For more daily tips, follow Jackie on   Twitter

 

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Another valued health partner JULIE SIMON – YAS
		Julie Simon has been a leader in women's wellness for 23 years. Julie is a YAS Master Teacher, certified in private training, sports nutrition and CPR. "What I love about NutriFit's food is that it's fresh, wholesome, delicious and is customized to my clients needs. This is why I believe in the NutrtiFit program. I work one-on-one with my clients to customize a fitness plan that fits into their lifestyle. I encourage my clients to seek balance between work, fitness, eating right, play and nurturing themselves. I want to thank Jackie, Heather and NutriFit for being my personal and powerful Health Partners!" More info, sign up and a free yoga pass: www.go2yas.com or 310-396-6993

NutriFit client Spotlight ROBERT COLLINS
		"Before I started NutriFit I tried a few different diet plans. I consider myself a picky eater when it comes to food and I was never satisfied with what I was eating because the meals were plain and the taste was so bland. Because of that, I found hard to eat healthy when I would go out to dinner. I knew tastier junk food was an option and the will power was just not there. Since I started NutriFit my whole life has changed. From the different creative combinations of meals each day, NutriFit tastes great and gives me all the vitamins, proteins and nutrients that I need for my fast paced lifestyle. I don't have to worry about going out to eat and deciding what to have. With NutriFit, it's all done for me and the meals are both filling and satisfying. I was nervous that this meal plan was not going to be able to accommodate my expectations, but I was wrong. I was able to fill out the meal forms of what I liked and what I disliked in great detail and they catered to my wishes. I'm grateful I chose NutriFit and will continue to use them for years to come"

NutriFit Mighty Mixes (as featured in HungryGirl's daily e-newsletter)    NutriFit Mighty Mixes - These little snack packs of dried fruit, nuts, etc., are GENIUS -- the PERFECT emergency food! There's Mighty Man Mix (with sunflower seeds, almonds, cranberries, and dates), Mighty Munchy Mix (almonds, cranberries, pineapple, and roasted corn), and Mighty Mom Mix (cranberries, soy nuts, and raisins). All the mixes contain dark chocolate, too. Each pack (about 1.5 oz.) has 160 - 180 calories, 3.5 - 7g fat, 27 - 30g carbs, 2 - 3g fiber, and 2 - 4g protein (POINTS� value 3 - 4*). And no, you don't need to be a man or a mom (or a munchy) to enjoy this stuff. Click here to Order Online Now! (They're not on shelves yet.) Thanks for the great mention Hungry Girl! www.hungry-girl.com