A Note from Jackie Summer is officially here and I couldn't be happier about all of the wonderful fruits and vegetables that are starting to turn up in the markets. Many of my favorites are now in season and at the peak of their flavor like sweet corn, watermelon, berries, peaches, summer squash and tomatoes. In this edition of the newsletter we are incorporating some of my favorite summer ingredients into the recipe section. There's also a list of 10 healthy foods that are at their best now! Enjoy these "miracles of nature" at Summer parties, barbecues or anytime. Get out and enjoy summer as much as we do here at NutriFit!

	10 Healthy Summer BBQ Foods
	Corn Seafood Turkey & Veggie Iced Tea Watermelon	Beans Fruit Pops Berries Cherries Leafy Greens Read More>>

Summer Recipes

Grilled Chicken Breast with Tropical Fruit Salsa Cherries n' Cream Summer Vegetable Risotto Tomato, Potato and Eggplant Gratin Two-Bean and Roasted Pepper Salad Cucumber & Fennel with Orange-Mint Dressing Chocolate Roulade with Raspberries Black Bean and Corn Salsa Watermelon Fire and Ice Salad Mango Edamame Salad Fresh Fruit Trifle Grilled Salmon with Jicama Orange Salsa Read More>>

 

The Magic of Marinating Planning a summer barbecue? You'll want to remember to bring along the marinade for your meat, poultry and fish. Not only does marinating provide wonderful flavor, it also seems to dramatically cut the amount of carcinogens found in grilled meats. Grilling or smoking meat over the open flame of a barbecue converts harmless compounds in the food into potentially harmful carcinogens called heterocyclic amines. Read More>>

 

Read More>>

Featured Client JACKIE & DENNIS HORLICK Agency Principals djla Advertising www.dj-la.com Jackie and Dennis Horlick are devoted "foodies". They are not junk food people or bingers. They simple love the atmosphere and enjoyment of dining in fine restaurants, as often as possible. "We find chefs who have a healthy respect for food", says Dennis. For years, they never looked at the calorie counts but then couldn't look away when both had put on too much weight. Fortunately, that's when a friend recommended NutriFit. Jackie and Dennis found their ideal combination in Jackie Keller. "Jackie is not only a nutrition expert and licensed wellness coach, she is a Le Cordon Bleu chef with a rare talent to create outstanding healthy food!" Soon after signing up with NutriFit, the pounds began to drop as their energy levels began to rise. Read More>>

Featured Spice Blend: French Riviera Blend Evoking memories of outdoor cafes overlooking charming harbors under bright blue skies, this remarkable blend of fragrant spices brings the south of France to your table! Use our French Riviera blend on light meats and fresh vegetables, anytime you want to be transported to the magic of Corsica, Nice and St. Tropez! Order Online Now