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A Note from Jackie
Dear Friends,
It's February, and this month's newsletter will focus on the heart. Not only is it the month in which we find Valentine's Day, but it's National Heart Month, too. The heart symbol that is used to represent the most vital of our organs is also one of the symbols that were used to represent Aphrodite, the goddess of love, in Ancient Greece. So, it would seem, love and the heart are linked in many ways.
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In this Newsletter you'll find some delicious recipes that are as good for your heart as they are perfect for a romantic dinner! I've also included an article about one of my favorite heart healthy, traditional, Valentine's Day treats; chocolate. We hope you enjoy it and hope your February is filled with plenty of love and perfect heart health.
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7 Heart Healthy Recipes for Valentine's Day:
The month of February is National Heart Month, and a great time to remember your special someone, too. Just in time for Valentine's Day, here are some recipes that are as good for you as they are romantic. Try these delicious recipes all month long or, if you are preparing a special dinner on the 14th, they would make a wonderful menu that's sure to please.
- Appetizer: Artichoke Dip
- Salad: Tomato, Mozzarella, and Basil Salad
- Entr�e One: Balsamic Broiled Salmon
- Entr�e Two: Asparagus Chicken with Ginger & Oyster Sauce
- Side Dish: Avocado-Corn Salsa
- Dessert One: Strawberries Italiano
- Dessert Two: Chocolate Spice Cake
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Chocolate Bliss,
the myth and the reality
Being a confirmed chocoholic and a health nut, I've had to justify and rationalize my passion with my profession for a long time. Just recently, with the extensive research being done on the health value of chocolate, I've discovered a wealth of information that's definitely fueled my interest, and I thought it might help you, too.
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Love Is Good For You
There is plenty of proof that being in a loving relationship is good for your health. People in relationships have more opportunities to grow personally and in study after study they were more optimistic and rated their lives as being more positive. I believe that the value people place on their relationships translates into taking better care of themselves.
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5 tips for preventing cold and flu:
Even though we're in beautiful Southern California and the thermometer is registering a balmy 86 degrees today, I'm hearing news reports of 40 degrees below zero in many parts of the country. It's easy to forget that we are still in the middle of cold and flu season. So, here are five easy tips that I encourage my family and clients to use to prevent those illnesses we associate with Winter.
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You're Not the Cheating Kind (on your diet, that is)
Fantasizing about having a fling - with a couple of guys named Ben and Jerry? Well, before you indulge in that fantasy, or bite on any other food-related lure that's tempting you, read on. Here are some tips designed to help you stay true to yourself, and your diet.
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Featured Client
Sandy Richman is an Executive in the music industry and like a lot of friends of NutriFit, she tells us she has struggled with weight for most of her life. "On my last birthday, I went to have my annual physical and upon stepping on the scale, shifting back and forth to get a better reading, I said 'I have to do something about this.' My doctor told me that a lot of his patients have the same problem. I can tell you that the number on the scale did not leave my mind."
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| Featured Health Partner |
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LISA BRISSE - Owner & Founder of State of the Heart Fitness
Lisa Brisse is an exercise physiologist, lifestyle coach and founder of State of the Heart Fitness. State of the Heart Fitness, educates, empowers and inspires their clients to make the shift from knowing what they need to do - exercise more and eat less - and taking it to the heart level where it is embraced and becomes an integrated part of everyday life and being.
Services include personal & group training, wellness programs, exercise classes & outdoor activities. We are located at the Loews Santa Monica Beach Hotel. Please check out our website for more information at stateoftheheartfitness.com
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10% OFF any of our services when you mention Nutrifit.
(Good through March 31st)
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February 2009 Newsletter
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