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A Quick Note from Jackie
Since 1987, it has been my mission to help people find their optimal eating path and achieve their health goals. In keeping with this effort, we present our inaugural online newsletter to provide another mechanism for achieving that result! I do hope that you'll find it informative and entertaining, and will pass it along to your friends, family and colleagues. Please explore our website to learn more about us, and feel free to contact me or my staff anytime!
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Ten simple foods that score a healthy 10!
From Green Tea to Avocado to Blueberries, find out which
of your favorite foods pack nutritional punch!
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Barleys
Avocado
Tomatoes
Blueberries
Broccolis
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Green teas
Nuts
Extra virgin olive oils
Salmon
Kidney beans
Read More>>
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Snack Yourself Skinny.
Do you envy people that seem to eat all day long, yet maintain a healthy weight? Wish you could, too? Well, read on, because grazing is definitely in your future as a healthy eater.
According to the American Heart Association, the original research on the effects of many small meals found that if you took one day’s food intake and divided it into 17 mini meals, total blood cholesterol dropped, especially the “bad” cholesterol. While eating 17 times a day is not practical for most people, eating five to six meals a day, instead of two or three, can have a number of health benefits. There is also some evidence that people who snack in a wise sort of way may find weight control easier.
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Three Things about NutriFit that you probably didn’t know!
1. We’ve lost 90 pounds! It looks like Jackie’s sage advice about eating the right kinds of foods in the right proportions are rubbing off. Three members of our own staff, with weight loss goals of their own, have lost a combined 90 lbs so far this year. We are proud of their efforts and wish them continued success!
2. We’re not really night owls! If you’re an early riser, or are out very late, you may have seen one of our drivers making a delivery while most people are asleep. The reason we deliver in the wee hours of the morning? There are fewer cars on the road at that hour. Less traffic translates into less gas used to make our deliveries and less pollution. At NutriFit we are continuously striving to find new ways to reduce, reuse and recycle and we know that many of our clients appreciate that effort and list it as one of the reasons they feel good about using our meal service. From our Compact Flourescent light bulbs to our hybrid company cars and handy recycling bins throughout the building making it easier for our employees to recycle all the paper, cans and bottles that we use; we care very much about the world we live in and the impact we have on it.
3. We like to see you run! This year two of our clients (that we know of) participated in charity athletic events that we were happy to sponsor. Way to go ML & KL!
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Sticking to your Goals.
What’s the point of setting goals? Studies show that setting specific difficult goals leads to higher performance when compared with no goals or vague, non-quantitative goals, such as “do your best.”
If you’re still having a difficult time achieving your goals or just want more guidance, I am a certified wellness coach and I have helped clients achieve significant change in one or more areas of their life. For more information please call 800.341.4190 or check out www.nutrifitonline.com under Educational Services.
Featured Health Partner
Jon Jon Park
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NutriFit would like to recognize Jon Jon Park, a health and fitness consultant with over 20 years of experience. He is the owner and founder of The Legacy Gym, one of the first and only exclusive, private training facilities in Los Angeles catering to high-end clientele. Jon Jon was listed among the top 55 trainers in the U.S. by Vogue magazine and has trained world-class athletes like Oscar De La Hoya and Floyd Mayweather. Jon Jon Park provides top quality training and support to motivate a variety of clientele. His program includes teaching correct exercise, breathing techniques, and developing exercise plans. |
You can find more info about Jon Jon and his program at: www.thelegacygym.com
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August 2008 Newsletter
Contact NutriFit
11692 Gateway Blvd.
Los Angeles, CA 90064
(310) 473-1989
[email protected]
www.nutrifitonline.com
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