Inner Fire Yoga is very proud to unveil a new website. Please take a little time to get acquainted with it. You can start by clicking the picture to the left. We think you will find it extremely helpful, informative, and beautiful.

As our student body continues to grow exponentially we are reaching higher to make the experience of registering for classes, massage, and workshops as smooth as possible.

 

 

Please read: Online Registration Facts

Taking an Intermediate Level Class

The Yoga Path

Goals and Intentions
Marit Sathrum, Inner Fire Yoga Director/Owner
 
Wow, it's hard to believe that it is 2010:  the beginning of another new decade full of potential and opportunities! At Inner Fire Yoga, we have set our goals/intentions in writing.  In general, our mission and values are the umbrella to our goals/intentions.  (Read these in the left column of this newsletter or on the main page of our new website.) We strive to provide a supportive environment for each of you, an environment that will encourage the manifestation of your own positive goals and intentions. 
 
Here is a list of some of Inner Fire Yoga's intentions for the new decade:

By putting our goals/intentions into words and sharing them with you, we are taking them out of the mental sphere and putting them into the physical.  Thus we are turning them into conscious goals/intentions that are clear and focused.  This in turn helps us to stay focused, and staying focused helps to successfully align the energy and details necessary to achieve or manifest.

For this reason we encourage you to consciously select where you'd like to place your focus, and what you would like to manifest this upcoming year and decade.  Go ahead, deliberately choose your goals/intentions, big and small, and then put them into writing and share them with others. The shear act of knowing what you want and then "putting it into the physical" will set you on the fast-track to manifestation. Then, by staying focused (regularly review and edit what you have written down), you will find yourself moving steadily toward your goals, dreams and intentions until they are successfully achieved.

Happy New Year and Decade everyone! May it be filled with focused, positive goals/intentions and therefore successful manifestations.
Marit Sathrum
Owner/Director
Inner Fire Yoga® Center for Wellness
www.innerfireyoga.com
 

Recession Buster!

 

Bliss out with Yin-Aroma Yoga.

Imagine feeling completely renewed, energy flowing freely, mind clear and calm. This can be you!

Join Darlene Vander Hoop and Joan Bleifernicht in a 3 hour yin yoga and aromatherapy class.

Friday Jan. 15, 2010 · 6:30-9:30 pm

Deeply open hips, low back, and hamstrings. Connect to awareness of prana (energy) flow. Experience natural aromas that lead to deeper meditation. Bliss out!

Class Cancellation

Inner Fire Yoga's Immersion Class
This class is designed for the yoga student who wishes to go beyond today's typical one hour yoga class. In the 2 hour Inner Fire Yoga Immersion class you will not only practice the nuts and bolts of yoga, but also meditation, yoga breathing techniques, yoga wisdom and much more.

Select Sundays, 1:30-3:30 pm.

Jan 17  :  Jackie Meacham and Karen Erstad
Feb 14  :  Angie Carlson
March 14  :  Ken Kloes
April 18  :  Joan Bleifernicht and Megan Brown

regular fees apply
Register Now

with Joan Bliefernicht

Friday, February 19th
7-9:30pm HIP HOP CORE YOGA and MEDITATION

Saturday, February 20th
1-4pm DYNAMIC TRANSFORMATIVE YOGA
7-9pm KIRTAN with BLISS DANCE

Sunday, February 21st
9:30-12pm FIVE KEYS to UNLOCKING INNER BLISS

Fees:
$40 for 1 yoga workshop paid by Feb 16th
$45 for 1 yoga workshop paid Feb 17-19th
$105 for 3 yoga workshops paid by Feb 16th
$120 for 3 yoga workshops paid Feb 17-19th
$15 for Sat. evening kirtan performance
 
Register Now

Purchase Wade's music CD's and his newly published book, Transformative Yoga, in our retail boutique now.
 
Wade Imre Morissette, has studied yoga for more than seventeen years with many of the world's most influential yoga teachers, including Baba Hari Das, Sri K Pattabhi Jois, Sri Sri Ravi Shankar, T.K.V. Desikachar, and the Krishnamacharya Lineage. Wade, a recording artist with Nutone Music, has released several critically acclaimed albums of yoga-inspired indie rock/pop music including Maha Moha-the Great Delusion, Sagram Scales of Music, and Strong as Diamonds.  Wade leads workshops, yoga retreats, and kirtan music evenings in the US and internationally. His retreats and workshops integrate yoga, music and eastern and western personal development techniques. Fun fact: Wade Morissette is the twin brother of famous pop singer Alanis Morissette.

FRIDAY NIGHT
Hip Hop Core Yoga and Meditation
Combining the best of world music grooves and a vigorous vinyasa flow, Wade transforms your yoga practice into the ultimate playground. Be transported to a deep place of release as Wade wraps up the class with live music. Be prepared to sweat, work your physical body and journey to a new place of freedom in mind and spirit. Open to all levels.

SATURDAY AFTERNOON WORKSHOP
Dynamic Transformative Yoga
A dynamic flow class based on Wade's intelligent sequencing principles.  Come explore and learn alignment and the art of sequencing.  Together we'll delve deeper into a variety of asanas (backbends, inversions, and twists).  Throughout the workshop, Wade will offer tips and nuggets to help you transform your physical practice into a true mindful experience. Find peaceful bliss as Wade finishes the class with live music. Come prepared to sweat, and learn.  Open to all levels of students!  Also great for teachers!  Leave feeling empowered and truly alive!

SATURDAY NIGHT
Kirtan with Bliss Dance
In this fun and moving experience, we will create a space for creativity, authenticity and freedom!  We'll begin the session by landing in our bodies through a joyous movement mediation and move into a blissful explosion of mantra call and response. Come move, play, sing, and celebrate!

SUNDAY MORNING
Five Keys to Unlocking Inner Bliss
Combining the power of a vigorous flow practice, mindfulness meditation, and energizing mantra kirtan, Wade transforms your ordinary yoga practice into the extraordinary.  Experience deep connection through a journey of the 5 koshas: physicality (asana), meditation, energy (pranayama), awareness (integration) and profound inner peace (music and sound).   These powerful and potent practices will awaken your inner wisdom, ignite your passion for living, and open your heart to pure bliss.  Open to all levels of students and teachers.  Leave feeling empowered, connected and truly alive!
 
"Wade who is not only a sought-after yoga instructor, but a talented artist who uses his singing and guitar playing to connect to his spirit and allow his sandhana to progress towards the supreme..."
~ 'LA Yoga'

 

Dancer's Pose (Natarajasana) [na-tara-jahs-anna]

Natarajasana releases tension in the ankle and foot, opens the chest and lungs, strengthens the spine and legs, and stretches the thighs and shoulders, while developing a sense of balance and focus.

 

Do you LOVE yoga?  Tell friends and family!

Be sure to mention Inner Fire Yoga's Introductory Offer: 

2 weeks of unlimited yoga for just $20!