How often do we overlook the benefits of sleeping? As Americans, far too often! 

Proper amounts of sleep increase recovery from illness, wound healing, memory processing, digestion, cell regeneration, and even burning calories! Have you ever wondered why you are sleepy following a large meal? Well, the blood flow to your stomach increases and your brain is on a slight "stand-by" while your digestive system processes the food. A good friend of mine who we'll call "Sleepy" actually schedules a nap on a daily basis. Some cultures have a set time for this activity. The luxury of napping to replenish the body and soul is no longer a laughing matter. For the 45-60mins he allows his body to re-charge, he is able to be more productive in his personal and professional life. 

If you are unable to take a nap during the day, try scheduling 7-8 hours of sleep each night, or the amount you find that works best to replenish your body. Items such as sachets or room sprays that have been scented with Lavender Essential Oil are wonderful to help your body relax to fall asleep more easily.  In addition, there is a popular tea called "Sleepytime" which contains herbs to help induce sleep, and comes in six (6) different varietals.

And every year around this time, we get the additional benefit of sleeping an hour longer as we "fall back" for day-light savings.  So set those clocks back this Saturday, enjoy a cup of Sleepytime, and spritz your linens with a little lavender.

To learn more about the benefits of sleeping, visit Better-Sleep-Better-Life.com and check out their natural remedies section to reduce insomnia, and other sleepless nights.