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Greetings! | |
As the leaves fall, the temperature drops and the holiday season approaches, we find ourselves hiberating indoors. This winter, don't let either the cold weather or the holiday season hinder your wellness progress. Stay motivated and on track with us at the Wellness Center! |
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Getting Personal |
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Dave Graves continues to "Take Control" of his diabetes at the Wellness Center. |
Dave Took Control of His Diabetes
"I am in control," says Dave Graves. "I do not think of myself as a diabetic. I think of myself as a person with diabetes."
According to a 2011 report by the Centers for Disease Control and Prevention (CDC), diabetes currently affects 25.8 million people - 8.3% of the U.S. population. And approximately 7 million of them don't know they have it.
Even Dave Graves, a member of the Wellness Center, was diagnosed with type 2 diabetes during his annual physical about two years ago. Dave decided he needed to make
some lifestyle changes and sought help through the Wellness Center after learning of its diabetes programs.
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Ask the Expert |
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Dr. Tabatabaeian, Endocrinologist with Fauquier Health |
Q: My doctor just told me I was prediabetic, what should I do?
First, know that you are not alone. About 20 percent of the United States population has prediabetes. Prediabetics have higher than normal blood glucose levels, but not yet as high as those with diabetes. If caught early, and real changes are made, prediabetes can be reversed. If no action is taken, you will develop type 2 diabetes which could lead to a number of other health issues such as high blood pressure, high cholesterol, blindness, limb amputation and heart disease.
Treatment may include lifestyle changes such as exercising regularly, weight management and a healthy diet. If these methods do not work, medication may be added. Often prediabetics have no symptoms, so annual health checkups are important. Ask your physician to screen you for diabetes during your next visit.
For further information or to schedule an appointment regarding prediabetes and diabetes, please contact Dr. Lida Tabatabaeian at 540-316-5940. |
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Altered Holiday Hours and Classes |
The Wellness Center will have altered hours and different group class options around the Thanksgiving holiday.
Wednesday, November 23rd the Wellness Center will be open 5:30 a.m. to 6 p.m. Classes following the noon Zumba class are canceled (Aqua I, Group Cycle Classes, and Core Fusion). A special class called Turkey Blast will be held Wednesday evening, 4:30 - 5:30 p.m., to pre-burn those Thanksgiving Day calories! You must sign up at the front desk for this class, (a minimum of 5 participants is required).
Thursday, November 24 - CLOSED - Happy Thanksgiving!
Friday, November 25 - 5:30 a.m. - 6 p.m. - normal class schedule
Saturday, November 26 - 8 a.m. - 2 p.m. - normal class schedule |
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Maintain Don't Gain | |
Let us help you stay healthy and active over the holiday season with the Maintain Don't Gain Program. The program will include educational lectures, recipes, and exercise tips for staying fit and healthy through the holidays. Sign up will begin the week of November 14 and the program will run from November 21 through December 31.
For more information or to sign up for the program, call the Wellness Center at 540-316-2640. |
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Reduced Pricing for Single EFT Memberships | |
We have reduced the pricing for our individual electronic funds transfer (EFT) memberships. If you already have an individual EFT or corporate membership, you do not have to do anything. Your November payment will reflect the new price. For those members signed up for a month to month or 3 month membership, consider saving some money and upgrading to the EFT membership today. Stop by the front desk to find out more information! |
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Veteran's Day Brunch | |
Join us Friday, November 11 from 10 a.m. to noon in Studio 1, at the Wellness Center. Please bring any military memorabilia and pictures you would like to share. Spouses and friends of veteran are welcome! We will provide the coffee, juice, and snacks. |
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Find Us on Facebook | |
Fauquier Health Wellness Center is now on Facebook. Be sure to 'Like' our Facebook page for the latest
tips, trends and health news. |
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Healthy Eating, Healthy Living |
 Thanksgiving isn't only a time of giving thanks. Many people enjoy the tradition of gathering around a table loaded with a variety of side dishes, desserts, and of course, turkey. This year, indulge in some of those dishes without the guilt! Pumpkin Stuffing and Healthier Green Bean Casserole are healthier alternatives to your traditional sides.
Don't forget to save room for dessert! This year serve a warm Apple and Berry Pie. This sweet treat is low in fat and packed with fiber. |
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Member Feedback | | To answer the question below, please click here.
What is your best tactic to maintain your weight during the holidays?
Check back next month to see tips other had to share!
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For more information, call 540-316-2640. |
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Fauquier Health Wellness Center
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