Keeping Your Family Healthy This Spring
Spring is closely associated with rejuvenation, regrowth and the energizing qualities of nature. But, alongside the spring bloom there are also less pleasant organisms and bacteria awakened by the thaw. A little protection will go a long way towards a healthy spring. Here is a short list of what you can do to stay healthy.
Allergies
Take extra steps in your everyday routine such as avoiding outdoor activity during high pollen times. Read more about allergy relievers at the Mayo Clinic website.
Avoid wooded and high grass areas and check yourself, family and pets frequently. For more prevention tips visit the
Center for Disease Control and Prevention website.
Ditch Old Cosmetics & Creams
Throw out old cosmetics and creams to decrease your risk of eye infections or bacteria-induced breakouts. For more information visit the WebMD.com website.
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Exercise: Fresh Starts And New Workouts
If you've been on the couch for months, it may be time to get moving. If you've been diligent in your winter fitness routine, your body may need a change of pace to surprise bored muscles and break out of plateaus. Read about fun spring exercise activities (PDF). |
Mental Health Month
May is Mental Health Month. Mental Health Month is a national effort to raise awareness of mental health conditions and to promote the importance of mental wellness. According to National Institute of Mental Health, mental disorders are common throughout the United States, affecting tens of millions of people each year, and only a fraction of those affected receive treatment. Take this opportunity to learn more about mental health wellness at the Mental Health America website. |
