THE BLAND CLINIC CONNECTION
June  2009 Issue No. 1 
In This Issue
Welcome!
Introducing New Weight Loss Plan
Did you know???
....that we are participants in national and international studies that may include free medicine and a small stipend?  We are particularly looking for patients with diabetes, atrial fib, erectile dysfunction and hypertension. Call our research department at 336-373-1557.  Ask for Gladys or Elena.   Participate in research, it benefits us all.
 
HEALTHY TIP OF THE DAY
When not in a hurry, always take the stairs instead of the elevator.  Climbing stairs can burn up to 8 calories per minute!
 
Drink a glass of ice cold water before your meal.  It takes up space which makes you feel not as hungry and your body has to use energy to warm that water up.  That's a twofer.
 
Getting enough sleep aids one in losing weight.
 
Let's talk Hypertension
OK Let's talk

Did you know that a significant number of people do not know that they have hypertension or high blood pressure.

There are many that have high blood pressure that are not controlled. These people are at increased risk for stroke and other cardiovascular events such as congestive hear failure.

High blood pressure is called the silent killer because most of the time people do not feel poorly but the disease is slowly killing them. If you or a friend have high blood pressure make sure you are controlled. Remember the things you do today will buy the future you have tomorrow.


Welcome to our very first issue of The Bland Clnic Connection.  We hope that you will find it exciting and informative.  Our goal is to keep you connected with inside issues, upcoming events and the latest updates on health topics that matter the most to you.  Each BCC will include medical hot topics and tips for healthy living!  We want you to be a part of our connection.  If there are topics that you want covered, let the BCC know.  We are here to inform.
Need to get back into those summer clothes???
measuring waist
 Tired of making empty promises to lose enough weight to get back into last summer's swim suit?  First take stock of yourself.  Are you really ready to make the commitment to weight loss.  We need to view it as getting healthy not just looking good. Start by taking small steps.  Look at your diet, make sure you are getting four to five fruits and four to five veggies every day.  Watch concentrated starches such as any of the white breads, potatoes and the sweets.  Next start to exercise.  Walking is a great fun and cheap way of getting the exercise especially when done with friends.  Get running shoes not walking shoes, they absorb the impact of  the walking better.   You must be consistent.  Find a buddy if you can but if not you can do it.  If you need our help we have a new weight loss program available. !  Call 336-373-1557 to find out how we can help you lose those unsightly inches and unwanted pounds.  It's safe, convenient and affordable!  Call for more information.
 
Remember that losing the weight and exercising will help that blood pressure also.
 
 
About Us
Bland Clinic, P.A. is a privately owned full service Family Medicine Practice with special concentrations in hypertension and geriatrics.  Veita Bland, MD  is the only hypertension specialist in Guilford County and serves as Physician/CEO.  She, along with Gerald K. Hill, MD, who has a special love of geriatrics, strive to make your experience here informative, fulfilling and pleasant.  We offer extended hours during the week and Saturday morning hours to accomodate any schedule.  Our motto is "Taking your health care to the next level". Please visit our website  www.blandclinicpa.com to learn more!
 
Vangie Alderman - Practice Manager
Gladys King-Ojeda - Research Coordinator
Elena Mengistu - Research Coordinator
Ernestine Marshall - Director of Medical Records
Ladrena Stevens - Clinical Medical Assistant
Sherry Moyer - Certified Nursing Assistant
Veronica Bueno - Front Office Coordinator
Shenika Wimbush - Referral Coordinator
Mary Lois Bland - Editor of News Letter
 
We Recomend :
 
That you see us at least once a year.
That you inform us of any medical changes.
That you keep your immunizations up to date.
That you watch your cholesterol.
That you watch and know your blood pressure numbers.
That you inform us of all medications that you are taking, including herbs and vitamins.
That you practice safe sex.
That you learn to relax.
That you enjoy life.