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Greetings!
Good morning! Welcome back to WWAD Academy. So, how was everyone's summer?
Oh yes Ron! Wow, you look fantastic and what a gentleman you are to raise your hand. Please share your story with us.
(Mr. Ron Whiteside, a popular executive in our system has made a wonderful commitment to a new lifestyle. I asked him if he minded sharing his success story with all of us newsletter readers. All misspelled words are intentional to dodge spam filters)
"I have been thinking about being overwait for some time. Our Senior Leadership did a Welcome video used at our New Associate Orientation. I saw how overwait I was on the video. So friends of mine had good luck with the Optifast physician monitored wait laws program. I had also just finished my physical and found that I had an elevated sugar level in addition to high cholesterol and high blood pressure. I decided I had to lose wait. I started the program March 23, 2012 and wade 239. Today I way 185. I see food differently today. I used to live to eat and now I eat to live. I space out my meals with snacks mid-morning and mid-afternoon so I don't get hungry and want to eat whatever is within sight. I also get up at 5:20 am to get 2 miles in on the treadmill, take the stairs at work, park farther away for shopping and am very purposeful in getting my steps in each day. I walked 35 miles while on vacation in Hilton Head Island for a week recently. I am committed to maintaining the wait laws so I can be around for my grandchildren.
*We applaud Ron and his wonderful example. Please note there is no financial relation with WWAD or myself with Optifast.
**Yes, Ron is my boss and this could easily be interpreted as kissing up. That's fair. Seriously, we're just really excited for him.
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 Good question
Walk with a Doc is a community effort that proves staying healthy is easy, fun, and even a little sexy (sorry). Together, all of us have been adopted in 77 locations around the world (with another hundred plus in development). Why? In addition to the aforementioned attributes - it's free and it works. We wallpaper WWAD World HQ with testimonials - we love 'em. You are literally saving lives, lots of 'em.
Do you want to be the hero who brought Walk with a Doc to your area first...or do you want them to get all the credit?
We're kind of rooting for you.
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Do you know your family's heart history?
This is an article about a new study that might surprise you. Please keep in mind that if you fall into this category, this does NOT condemn you to heart disease. We CAN do something about it. We absolutely can, just like Ron.
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