Just Walk
Good morning!
July 13th, 2012
Walk with a Doc Newsletter
Greetings!

Good morning and welcome to Walk with a Doc Super Theaters! (in hushed tone)   

I'm whispering not to disturb the other movie goers. Can you hear me all right?  

Great.  

Please come with me this way.  

We know it's quite dark, so please watch your step as we follow our usher though these thick, red velvet curtains.  

Excuse me? What was that in the back? 

"Yes, very observant of you. We do have all our ushers dress up as Usher."

We hope you find the accommodations to your liking. When you arrive at your plush leather seat, you will find hot popcorn with just enough butter and salt (please see article below), a diet soda/pop, and a box of Junior Mints. The concession stand will be open throughout the film if there's something else we can get you.  

Unless you would you like to see any previews, we'll just go ahead and get started.  

Oh yeah, I almost forgot - the movie is in Russian and has no subtitles.  

If you want to nap instead, we totally understand. 

(zzzz...too late Dr. FunnyMan...zzzzzzzz...too late).  However, if you do want to watch, this is what you will see:  

A world famous heart surgeon (Dr. Leo Bockeria, his daughter, Dr. Olga Bockeria, a blond actress, and 200+ others smiling, laughing, and walking with a doc(s). 

 

 

Salt!
We all know that it's a good idea to watch our salt. Many of my patients and I do not have a great idea where the salt in our diet comes from. This information is obtained from the CDC via (Mount Carmel):
1. Bread and rolls (7.4% of overall sodium consumption)
2. Cold cuts and cured meats (5.1%)
Hold on a second. I'm going to put down my corned beef & swiss sandwich (wipe mouth and proceed)
3. Pizza (4.9%)
4. Fresh and processed poultry (4.5%)
5. Soups (4.3%) so delicious, <potentially> so salty
6. Sandwiches, such as cheeseburgers (4.0%)
7. Cheese (3.8%)
8. Pasta mixed dishes, e.g. spaghetti and meat sauce (3.3%)
9. Meat mixed dishes, e.g. meatloaf and tomato sauce (3.2%)
10. Chips and pretzels (3.1%)
To decrease your salt intake, eat these foods in moderation, add more fruits and vegetables (do you guys like yellow cherries - so good).
Don't forget to look at the food labels, you'll eat healthier and be healthier.


Thank You!
Keep up the great work (150 mins/week) and we will see you at the park!
 
David
Please click our site for this weekend's walks:
495 Cooper Road
Westerville, Ohio 43081
614-714-0407
 
She won!!
So glad she picked WWAD over Harvard.
Kathryn Stephens is officially a 2012 Health Care Hero! Congrats to all the nominees, finalists, and honorees. 
#deserved
 
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