Good morning! We hope you had a wonderful Fourth. Feels like a Tuesday today, doesn't it? Weird. We wanted to keep you abreast of a few things that are important to us this upcoming week.

First, please click here for this weekend's walks.

Second, our very own Kathryn Stephens made the cut and is a Finalist for Columbus' Health Care Heroes Award (presented by Business First.)  No matter what the judges decide - Kathryn defines a Health Care Hero.

Next (can't count past two), please check out www.walkwithadoc.ru. If you can translate it for us we'd love it. We'd love it even more if you don't speak a lick of Russian and pretended you did (e.g. David - it says you wear weird shoes). We couldn't be more excited about our Russian friends and their exuberant belief in prevention.

For those in central Ohio, I'm honored to be speaking with the Mended Hearts group on July 11th. All are welcome - please RSVP to their passionate leader, Jeff Davidson at jadavidson@columbus.rr.com or 614-580-1561. The talk and dinner are free.

This week's article comes from Mount Sinai and is on flip-flops.

Anyway, I'm off to go put on my pedometer.  Thank you for being a part of this wonderful movement . We are so lucky to have you.

David
www.walkwithadoc.org