Just Walk
June 22nd, 2012Issue: #182
Walk with a Doc (Low Carb) Newsletter

 

Greetings!
Good morning! Funny thing happened the other night. I was having a beverage with my buddy at the Regal Beagle when a duck walked into the bar!
The duck asks the barkeep: "Got any Bread?"
JIm the Bartender says: "No."
Duck says: "Got any bread?"
Jim says: "No."
Duck says: "Got any bread?"
Jim says: "No, we have no bread."
Duck says: "Got any bread?"
Bartender says: "No, we haven't got any bread!"
Duck says: "Got any bread?"
Bartender says: "No, are you deaf?! We haven't got any bread, and if you ask me again and I'll nail your beak to the bar you irritating duck!"
Duck says: "Got any nails?"
Bartender says: "NO!"
Duck says: "Got any bread?

 
WWAD - Moscow!
 
 
Bakoulev Scientific Center for Cardiovascular Surgery of the Russian Academy of Medical Sciences

We are honored to announce that the first WWAD in Russia will be held July 7th, 2012.
World-renowned physicians, famous Russian politicians, and Russian movie stars will be present.
Thank you Dr. Bokeriya for making this dream a reality.
If you haven't been to Highbanks in a while...
this is a great time (Saturday, 8:30a) to come!
 
We are honored to team up with Lifeline of Ohio this Saturday. The Nelms family will be speaking to us. Their daughter Avrie received a life-saving heart transplant as a toddler from Nationwide Children's Hospital.  You can read more about their story here. 

Join us for Walk with a Doc on June 23 to learn about organ donation!

Please click here for the details. 

 

The Health Benefits of Farmer's Markets
 - Most e-mailed article from NYT this week 
Please click here to find out how to "Dirty up your Diet"
Tandoori Spiced Chicken Breast with Grilled Tomato Jam and Herbed Yogurt Sauce
Click here for this "Easy" (25 minutes), delicious (5 Star) recipe from Bobby Flay.

 
Your goal is 150 minutes this week - that's all you need. 20+ minutes of walking a day. Please don't forget to give yourself a reward  - you've definitely earned it. 

 

 

See you Saturday!

David  
Blood Pressure
It's Friday morning, do you know what your blood pressure is?
Knowledge is power.

"You cannot plow a field by turning it over in your mind."


Author Unknown