Just Walk
Walk with a Doc Newsletter
In This Issue
Yale Heart Study
Happy
Yale Heart Study!
Yale Heart Study
Yale has been VERY good to us! Please take a second to see if you can help prevent a heart attack in others. Thank you for your important time.
2012 State of the Walk Address
Greetings!

(in a whisper with a big smile)


Good morning! Your timing is perfect.
Please grab a seat and feel free to pour yourself a cup of coffee...the 2012 State of the Walk Address is just about to begin!

David is announced and makes the long entrance; shaking many hands along the route. He eventually finds his way to the 3 "distinguished" leaders well elevated behind the podium, shaking their hands as well. 

This trio includes Walk with a Doc Executive Director Kathryn Stephens looking down and smiling wide. Kathryn is sitting between a 'fake' John Boehner and a 'Fake' Joe Biden.   

David hands 'Boehner' and 'Biden' large, sealed manila envelopes (filled with crayons and a coloring book).  

He looks at the very serious Boehner impersonator and David appears upset. Fake Boehner appears to have left his tanning booth goggles on too long. He looks like a cross between an Oompa Loompa and a racoon. David is likely turned off by this and 'Boehner's' cost ($325/hour!). With David's back turned to the audience he tries to glare right through him, Fake Boehner looks the other way.  

The Biden impersonator looks great - and he's only $70/hour.    

 

Madam Stephens, Fellow Health Care Providers, Just Walk Board Members, Fellow Americans, and Friendly Canadian, Indian, and Abu Dhabi neighbors (ugh, still really angry about Fake Boehner...just forget about it David!):

  

We started planning WWAD in late 2004. We began with the notion that we had a special window of opportunity.  We were in a unique situation that could serve the overwhelming majority of our patients and the community as a whole with just a little bit of extra effort.  We built our program on the concept of breaking down the barriers to regular physical activity.  Studies continue to prove to no end what we have always believed in our hearts - that exercise is the fountain of youth (Applause).  In cardiovascular disease alone, studies show that regular activity, maintaining a proper weight, not smoking, and eating a healthy diet will reduce a woman's risk by 84%. (Applause)  These four modifiable components alone will reduce a woman's cardiovascular risk by 84% (Applause).   

 

Blessed with proof of concept, in 2012 Kathryn and I are focusing on growing our walk sites - doing absolutely everything in our power to provide Walk with a Doc to sites around the world at no cost (applause). WHACK!

 

I jerk my head around as an orange crayon falls to the hardwood floor. 'Biden' is red-faced and shaking his right hand over a half-drawn Aquaman. He is glaring through Mrs. Stephens. Kathryn is staring straight ahead, ignoring him, and smiling wide towards me. She motions for me to continue on.

 

This year we will continue to focus on physician recruitment and partnerships that will allow us to continue to fine tune the program as we take it to the next level.   

 

We encourage all of you fellow Walk with a Doc participants to find it within yourself to ask a neighbor, a friend, or a fellow countryman to join you for a walk or a bike ride. You may not be aware, but what you are doing is saving that person's life (applause as the audience stands).

 

Thank you all. May God bless you, may God bless your families and may God Bless Walk with a Doc!

 

David smiles and abruptly steps down. He quickly exits the chamber. 

 

"That was fast!"

"I think he either had to go the bathroom or he was trying to make up for the 2011 State of the Walk Address. That speech was obnoxiously long"

"Oh no, I see the problem - the teleprompters short-circuited" 

"Oh yeah?"

"Yeah."

"Want to go get some ice cream?"

"Rocky Road?"

"Sure, why not." 

 

 

 

 

Happy? It's likely good for your heart
By LAURAN NEERGAARD

WASHINGTON (AP) - Be happy - it seems to be good for your heart.

Scientists have long known that Type A personalities and people who are chronically angry, anxious or depressed have a higher risk of heart attacks.

Now a Harvard review of the flip side of that psychology concludes that being upbeat and optimistic just may help protect against heart disease.

Rather than focusing only on how to lessen heart risks, "it might also be useful to focus on how we might bolster the positive side of things," said lead researcher Julia Boehm of the Harvard School of Public Health.

Boehm reviewed dozens of studies examining a positive outlook - as determined by various psychological measurements - on heart health. Optimism in particular seems key, as a number of studies found the most optimistic people had half the risk of a first heart attack when compared to the least optimistic, Boehm said.

Why? Previous work shows the stress associated with negative psychological traits can lead to damage of arteries and the heart itself.

Boehm found that people with a better sense of well-being tend to have healthier blood pressure, cholesterol and weight, and are more likely to exercise, eat healthier, get enough sleep and avoid smoking. But she cautioned that it will take more research to tease apart if a positive outlook makes people feel more like taking heart-healthy steps - or whether living healthier helps you feel more positive.

The review, funded by the Robert Wood Johnson Foundation, was published Tuesday by the Psychological Bulletin.

More research is needed but that link between psychological and physical well-being makes sense, said Dr. Elizabeth Jackson of the University of Michigan and American College of Cardiology, who wasn't involved with the review. Among her own heart patients, she has noticed that those who feel they have some control over their lives and are invested in their care have better outcomes.

What if you're by nature a pessimist? "That's a hard question. There's no magic happy pill," Jackson said.

Some research has found that asking people to smile helps put them in a better mood, Boehm noted, although long-term effects aren't clear.

"Sometimes it's hard, particularly in tough economic times, but taking a moment to just relax and enjoy a sunny day might be good heart health," Jackson said.


We are grateful to so many people this week. We were honored to be involved in tremendously run webinars with the NRPA (www.nrpa.org) and the OHA (www.ohanet.org). Thank you for including us.

Please keep changing your life by hitting 150 or more minutes a week. Be patient and stick with it. 100% guarantee that it will be worth it. We promise. Have a fantastic weekend!!
For all of this weekend's walks please click here.

Our best,
 
David
Walk with a Doc 
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