Just Walk
November 10, 2011
Walk with a Doc Newsletter
Greetings!

Good morning!
 
What a beautiful week it's been! We love seeing you outside raking, walking, tossing the football, etc. Have you asked a friend or neighbor to walk or bike with you recently? Don't share this with them, but I know they want you to. They passed me a note in study hall.
Good morning! 
Inspirational Video
This fantastic video made the rounds this week.
The same results can be accomplished with walking or any other type of regular exercise. Whenever you have 4:56 - it's worth it.

 

Hitch!
Coach
Walk with a Doc is a big fan of St. Louis Blue's Head Coach Ken Hitchcock. Hitch won his first game 3-0 on Tues night and he's transforming his life through diet and exercise. We are proud of you Coach!
American Heart Association 2011
We are excited to be presenting WWAD to interested docs from around the world in Orlando this weekend. All of the latest will be posted on Facebook as it
happens.
Like us on Facebook  
Alpacas!
Furry friends
If you are in Ohio, this walk will be next Sat, November 19th at 9:00. Beautiful hiking scenery, gorgeous animals, great stories, bonfire, coffee, and a whole lot more...
www.circleglazykranch.com
Great article on curbing holiday weight gain
http://nyti.ms/uH0QjK

 

Today is yours. This weekend is yours. Go get everything you ever wanted - if you believe it can happen, it will.
("Thanks Tony Robbins. Why don't you stop yapping and go see some patients")
For all of this weekend's walks please click here.
 
Our best,
 

David

Walk with a Doc  

(www.walkwithadoc.org)
614-714-0407