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Walk with a Doc Newsletter

January 21, 2011

Greetings!

Good morning! Hard to believe it's already Friday. These weeks go by too fast! So how are you going to pass the time over the next couple days? Cook some cool recipe? See a fantastic movie?(Social Network) Nap? Take a long, invigorating walk that feels so good it should be illegal (WWAD or WWithoutaD)? Hang with friends? Maybe all the above?! Wow, life is good.

IN THIS ISSUE
Creative Process
Cool Stuff
Breakfast
When and where in Columbus
Creative Process
Mudge's Aviator Goggles It is not infrequent that we are questioned on what we are drinking, smoking, sniffing, or even injecting when we write the newsletter.   We are necessarily sure how to interpret this, so we take it as either a concern for our mental well-being (in that case - thank you, we are doing great); or as a compliment (Thank you from the bottom of our hearts, the opportunity to communicate with you regularly is nothing we take lightly).   Anyway, this is a glimpse into the typical writing process. I'm sure you understand this information is between you and me (no wives, cops, competing cardiologists aspiring to write barely sensible newsletters would need to know we discussed this). If you have no interest, I'm sorry for what I am about to bore you with.

Wednesday or Thursday evening

8:30: Tuck the kids in bed.  Tell them I love them and make sure they brushed their teeth.

8:30-9:00: Hang out upstairs with my beautiful wife, Krissy watching TV.

9:00: Remind Krissy that I'm a very important doctor and I will now be retiring to my study. She laughs in my face, rolls over, and falls asleep. The study is my safe haven where I can enjoy my pipe (blows over 300 bubbles a minute), sit in my rich mahogany chair under the antique grandfather clock (we don't have either) and read this week's New England Journal of Medicine. That's where she THINKS I'm going. Heeheehee...

9:03-9:05: Approximately 3-5 minutes later, Mudge, my standard poodle, jumps off the bed and comes downstairs (he usually waits a few minutes so it doesn't appear that we are leaving together.)

9:05: At this point, I'm preparing in the garage. I've removed the top from my Jeep Wrangler, loaded 2 chilled Diet Mt. Dews into the appropiate cup-holders, and put my favorite Hendrix CD in, Band of Gypsys**.

When Mudge arrives, he assumes his spot in the passenger seat and I assist him with his leather cap and aviator goggles (he's old school).  Then we take off on Mission Newsletter! Rain or shine. I say this because this past week it was 33 degrees and pouring rain (again top OFF).  A lap or two at 75 mph (sorry officer) around I-270 in these conditions can be a very effective process.

Sure we've gotten a look or two, but this method definitely gets the cobwebs out - clears the sinuses.    
 

10:00-10:30: Anyway, after that we come home, and I have some hot chocolate. Mudge is not allowed to have chocolate, he has Sanka (a little instant decaf goes a long ways with him).  We grab the MacBook, type up our thoughts, watch WipeOut on DVR, I put Mudge's retainer in and we go to bed. That's our routine. Really couldn't be more simple. 
 

**Mudge prefers Kanye (he knows Gold Digger word for word). I'm not as big a fan since the whole Taylor Swift thing, but, I have to admit it's so cute when he's singing with his goggles on. ("She went to the doctor got lipo with ya money; She walkin around lookin like Michael with ya money"). Cracks me up! 

Cool Stuff
You are integral to where we've come from and where we are going and we want you to be aware of the latest with our program.  This week included many great discussions. Among others, we had the opportunity to send tool-kits to Reno, NV; various territories in Canada; and set up a March visit to Oregon Health Sciences University in Portland.  We heard from a sharp doctoral candidate that will be looking to use WWAD as her subject, and we had productive meetings with The Suddes Group and CarePartners.  We are fortunate and grateful to Anthem BC/BS for allowing us to roll this out.  I think Kathryn sent out 37 tool-kits in the last two weeks.  
Find us on Facebook Please Eat Breakfast

We met a lot of people in the office this week that are not at the size they would like and most are not eating breakfast.  I could throw a bunch of studies and journal names at you, but please trust me.  The patients that have been successful are eating breakfast on a much more regular basis than those who are not.  If you are interested in slimming down? Today's tip - Eat Breakfast.   

 

*This portion of the newsletter sponsored by Bob Evans (kidding).

Where and when are we walking - Columbus
Oh dear did I screw this up last week.  I'm sorry for the added work it created.  Here is this week's attempt:

All walks are tomorrow, Saturday January 22nd (times vary):

Dr. Scott Kurzer (Family Practice) - Outside, Three Creeks Park at 9:00 a.m.  This dude is phenomenal. Check it out.

Dr. Wendy Anderson Willis (Pediatrics) - Eastland Mall (Food Court) 8:30 a.m. She's our reluctant celebrity for her hard work and dedication to the health of her community.

Dr. David Sabgir (Cardiology) - Polaris Mall (Food Court), 8:30 a.m. Don't know what to say, the guy is an absolute mess.

We will be posting all necessary corrections/addendums to our website (www.walkwithadoc.org) by 12 noon.

Thank you for your patience and we would love to have you join us inside or out tomorrow.  

Our best,

David

Walk with a Doc 

614-714-0407