Just Walk
Walk with a Doc Newsletter
We're Off to the Ranch
October 21st, 2010
In This Issue
Congratulations!
CPR Guidelines
WWAD Policy on Devastating Hits
Alpacas
Congratulations!
Dr. K's Kruisers
Congratulations to a Dr. Kurzer and Kathryn for an amazing day.

Dr. Kurzer lead a group of his patients through the 2010 Columbus Marathon this past Sunday.  Please see his story (http://tinyurl.com/24f49j4).

We are proud to have Dr. Kurzer heading up our Walk with a Doc - Groveport at Three Creeks Park.  The kickoff is on Nov.14th at 8:30.  Please see our website for full details.

Our Executive Director Kathryn Stephens blistered the half marathon in 1:37! Congratulations Kathryn!  All that walking is paying off!


Quick Links
CPR Good morning!

We hope this week's newsletter finds you well.  The weather has been unbelievable and looks to continue this way through the weekend.   We realize that you are making strong efforts to stay active and even increase your activity.  Please continue to go after your 150 or 300 minutes of activity this week.  We are proud of you. 

You may have heard the the new CPR recommendations that were announced this week.  For untrained professionals, it is recommended that no breaths are to be given; just chest compressions at a 100x a minute (to the beat of Stayin' Alive by the Bee Gees).  The AHA took away the "breathing part" because they are worried people will avoid giving CPR entirely because the breaths are too "yucky". 

I would like to take advantage of the platform the newsletter affords me and share my personal wishes.  If I'm the victim in a cardiac arrest situation, I would kindly appreciate a couple breaths every thirty chest compressions. Realizing this is no longer mandatory, I offer up the following in exchange for your efforts. 

From this day forward I will be carrying 3 Wintergreen Life-Savers (ironic right?) in my left breast pocket - within my protector. Please place these breath fresheners in my teeth and repeatedly bring my upper and lower jaw together as if you are chewing for me (I will likely be anoxic (without oxygen) and unable to follow your verbal commands).   I do understand these mints are likely to end up aspirated into the middle lobe of my right lung.  Let's not worry about that right now. 

If your resuscitative efforts are Fully Successful (I am able to walk, talk, pee, and watch/understand The Office two weeks out from the incident), I will happily take you and a guest out to dinner at your restaurant of choice.  I choose two weeks to allow full recovery from my probable aspiration pneumonia.
 
Bylaws Walk with a Doc's Policy on Devastating Hits


We would like to applaud the NFL and their decision to swiftly implement rules protecting the safety of their players.  This serves as a great opportunity to once again thank our WWAD Safety and Regulations Committee that enacted similar rules in the early winter of '06 (after the 2 incidents in Lewis Center, OH).  It also seems like a good time to revisit our Devastating Hits Policy with the group.  Over the past four years, many of you have appropriately inquired as to why our policies are more stringent than other similar major organizations, such as the NFL. There are several reasons, and I am happy to readdress. 

 

One, the overwhelming majority of our participants (87%) are not wearing protective gear (shoulder pads, helmets, cups, etc.) - this creates an environment in which our group is more susceptible to injury from hits than the heavily padded NFL players.


Second, I am married to an attorney, a very attractive attorney that prefers tighter regulations (law school will scare the he** out of anyone).


Third, and finally - our walkers as a whole are a sensitive, thoughtful group that has come together to defeat heart disease, cancer, 40 other diseases all while spending time with nature.  They may not be prepared.


For example, one of our walkers may be trying to identify a certain species of tree or squirrel they happen upon while hiking.  Then suddenly, unbeknownst to them, another walker comes from behind at full speed, leaves their feet, and leads with their head.   As you can imagine, the situation can become very emotional in a hurry.  More hurt feelings than one would expect to see in say, an NHL game. 

 

These are the reasons we have strict policies.

 

For those with copies of our by-laws, I am taking this directly from Amendment 39, in your binder as Appendix Y-7.  Rule 13-4 states that "no walker, without justifiable cause, may deliver an impact greater than 'x' G's of force to a fellow participant." 


Our continent is a beautiful, diverse land, and we have regional variations in what is deemed acceptable behavior.  To put it simply, different G forces are acceptable in different regions.  For example, our friends at Northern Hearts in Thunder Bay, Ontario are able to deal and sustain blows up to, but not exceeding 15 G's without facing reprimand.  While some of our Amish walks, no more than 4 G's is acceptable.  Quite honestly, as physicians we are more concerned with the second and third blows than we are with the first big blow.  With this understood, penalties will be much stiffer on second and third blows.

 

In light of our opening paragraph, please take note of Rule 13-6a.  This is extremely important. The rule states that "any individual that is actively administering CPR is considered "defenseless".  Any Devastating Hit (a blow to the head or the neck) put on said individual will be an automatic 4 week suspension of all Walk with a Doc activities."  No questions asked.

 

We hate to take up your time with this issue, but we are confident you understand its importance.


Furry friends This Weekend - Please Read

The weather this weekend is going to be unbelievable and we are going to take advantage of it.  All walks (Franklin Park, Westerville, and Highbanks) will be occurring as scheduled this Saturday (www.walkwithadoc.org).  In addition, we will be having a once a year event on Sunday.  And it goes a little something like this:

We have all been invited by Steve Glimcher, a great friend to us, to explore the outdoors at the Circle G Lazy K Ranch (www.circleglazykranch.com)

This marks our 3rd Annual Trip to this amazing venue.  The ranch offers 110 acres of meticulously maintained pastures, woods, creeks, ponds, as well as dozens of furry and feathered friends.  It's like Winnie-The-Pooh's Hundred Acre Woods - only 10% better. You can feed and pet these absolutely gorgeous alpacas, talk to the fascinating goats and sheep (the black goat with the white spots spoke with me for 35 minutes last year.  He caught me off guard with his highly opinionated views on the benefits of a meritocracy).  It also gives us an opportunity to say good-bye to the turkeys (or you can be like me and just pretend they are the same turkeys as last year).  There will also be a huge bonfire to warm yourself and we will have plenty of coffee, granola, fruit, etc.


Directions: Take 161 East to 37W.  Left at the top of the ramp.  Turn left at Moots Run (2nd left).  This dead ends into the farm.  If interested in very cool alpaca products bring money.  There will be a strong attempt at signs.  If you have any questions, please call our office 614-714-0407 or Sunday a.m. my cell 614-296-0025.

Have a great remainder of the week and I hope to see you Saturday, Sunday, or preferably - both.
Our best,
David

Contact Info
Walk with a Doc
David
614-714-0407

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